Dhingri Dolma

Dinner, High Protein Vegetarian

22.02

% from protein

36.7

% from carbs

36.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
220
% Daily value*

Total Fat 10 g
15.4%

Saturated 2.5 g
12.5%

Trans Fats 0.1 g

Polyunsaturated 2 g

Monounsaturated 4.5 g

Sodium, Na 450 mg
19.6%

Potassium, K 300 mg
6.4%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 3 g
6%

Starch 12 g

Protein 12 g
24%

Water 160 g

Vitamin A, RAE 70 UG

Vitamin E 2.2 MG_ATE

Vitamin C 10 mg

Biotin 12 UG

Folic acid 90 UG

Calcium 90 mg

Iron 2.3 mg

Magnesium 45 mg

Zinc 1.8 mg

Iodine 12 UG

Sucrose 1 g

Dhingri Dolma Nutrients FAQs

Nutrients

What is the calorie content of Dhingri Dolma?

A typical serving 1 serving (250 grams) of Dhingri Dolma contains approximately 220 calories.

You can check the exact calorie content by logging Dhingri Dolma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dhingri Dolma have?

The amount of fat in Dhingri Dolma depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Dhingri Dolma contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dhingri Dolma have?

The protein content in Dhingri Dolma depends on the ingredients exists in it. On average, 1 serving (250 grams) of Dhingri Dolma contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Dhingri Dolma, Download Nutribit app for healthier you!

How much sugar does a Dhingri Dolma have?

On average, 1 serving (250 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dhingri Dolma.

How Much carbohydrates (carbs) is in Dhingri Dolma?

The amount of carbohydrates (carbs) in Dhingri Dolma depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dhingri Dolma.

How Much Fiber is in Dhingri Dolma?

Dhingri Dolma contains approximately 4 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dhingri Dolma for healthier you!

What vitamins and minerals are in a Dhingri Dolma?

Vitamins in Dhingri Dolma:

  • Vitamin C:Dhingri Dolma has 10 mg of Vitamin C.

Dhingri Dolma contains following minerals:

  • Dhingri Dolma has 90mg of Calcium.
  • Dhingri Dolma has 450mg of Sodium, Na.
  • Dhingri Dolma has 300mg of Potassium, K.
  • Dhingri Dolma has 2.3mg of Iron.

General

Does Dhingri Dolma contain caffeine?

Dhingri Dolma does not contain any caffeine.

Does Dhingri Dolma contain alcohol?

Dhingri Dolma does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dhingri Dolma?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dhingri Dolma and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dhingri Dolma quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dhingri Dolma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dhingri Dolma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dhingri Dolma for free?

Yes! Since Dhingri Dolma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dhingri Dolma with water tracking feature?

Nutribit automatically calculates the water content of Dhingri Dolma and adds it to your daily hydration log. Simply log Dhingri Dolma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dhingri Dolma as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dhingri Dolma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dhingri Dolma nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dhingri Dolma data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dhingri Dolma

Protein in Dhingri Dolma supports building and repairing tissues.

Builds and repairs tissues in Dhingri Dolma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dhingri Dolma supports immune function.

Supports immune function in Dhingri Dolma is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dhingri Dolma helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dhingri Dolma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dhingri Dolma provides energy.

Provides energy in Dhingri Dolma can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dhingri Dolma supports muscle growth and strength.

Supports muscle growth and strength in Dhingri Dolma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dhingri Dolma helps in weight management.

Helps in weight management in Dhingri Dolma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dhingri Dolma aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dhingri Dolma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dhingri Dolma supports bone health.

Supports bone health in Dhingri Dolma plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dhingri Dolma improves skin, hair, and nails.

Improves skin, hair, and nails in Dhingri Dolma is essential for the health and growth of hair, skin, and nails.

Protein in Dhingri Dolma regulates blood sugar levels.

Regulates blood sugar levels in Dhingri Dolma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Dhingri Dolma supports fluid balance.

Maintains Fluid Balance in Dhingri Dolma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dhingri Dolma supports nerve function.

Supports Nerve Function in Dhingri Dolma helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dhingri Dolma helps regulate blood pressure.

Regulates Blood Pressure in Dhingri Dolma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dhingri Dolma supports muscle function.

Aids Muscle Function in Dhingri Dolma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dhingri Dolma aids nutrient absorption.

Improves Nutrient Absorption in Dhingri Dolma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dhingri Dolma helps balance pH levels.

Balances pH Levels in Dhingri Dolma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dhingri Dolma supports bone health.

Supports Bone Health in Dhingri Dolma helps retain calcium and prevent the loss of bone density over time.

Zinc in Dhingri Dolma boosts immune system

Boosts Immune System in Dhingri Dolma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dhingri Dolma promotes wound healing

Promotes Wound Healing in Dhingri Dolma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dhingri Dolma supports growth and development

Supports Growth and Development in Dhingri Dolma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dhingri Dolma improves skin health

Improves Skin Health in Dhingri Dolma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Dhingri Dolma enhances brain function

Enhances Brain Function in Dhingri Dolma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dhingri Dolma regulates hormonal balance

Regulates Hormonal Balance in Dhingri Dolma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dhingri Dolma supports healthy vision

Supports Healthy Vision in Dhingri Dolma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dhingri Dolma improves digestive health

Improves Digestive Health in Dhingri Dolma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dhingri Dolma maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dhingri Dolma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dhingri Dolma reduces inflammation

Reduces Inflammation in Dhingri Dolma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 1 serving Dhingri Dolma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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