Dhingri Dolma

Dinner, High Protein Vegetarian

Total Energy

220

kcal

36.7

% from carbs

22.02

% from protein

41.28

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

450mg

19.6%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

12g

Protein

12g

24%

Water

160g

Sucrose

1g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2.2MG_ATE

Biotin

12UG

Folic acid

90UG

Iron, Fe

2.3mg

Calcium, Ca

90mg

Zinc, Zn

1.8mg

Magnesium, Mg

45mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dhingri Dolma

A typical serving 1 serving of Dhingri Dolma (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dhingri Dolma depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Dhingri Dolma contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dhingri Dolma depends on the ingredients exists in it. On average, 1 serving of Dhingri Dolma (about 250 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 20 grams of carbohydrates.

Dhingri Dolma contains approximately 4 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Dhingri Dolma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.