Potoler Dolma (Stuffed Pointed Gourd)

Lunch, Vegetarian

5.06

% from protein

37.97

% from carbs

37.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
150
% Daily value*
Total Fat 10 g
15.4%
Saturated 2 g
10%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 200 mg
8.7%
Potassium, K 150 mg
3.2%
Total Carbohydrates 15 g
5.5%
Fiber 2 g
7.1%
Sugars 5 g
10%
Starch 5 g
Protein 2 g
4%
Water 80 g
Vitamin A, RAE 50 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 0.5 MG_ATE
Vitamin C 10 mg
Biotin 1 UG
Folic acid 5 UG
Calcium 30 mg
Iron 1 mg
Magnesium 20 mg
Zinc 0.5 mg
Sucrose 2 g
Glucose 1 g

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Potoler Dolma (Stuffed Pointed Gourd) Nutrients FAQs

Nutrients

What is the calorie content of Potoler Dolma (Stuffed Pointed Gourd)?

A typical serving 1 piece (100 grams) of Potoler Dolma (Stuffed Pointed Gourd) contains approximately 150 calories.

You can check the exact calorie content by logging Potoler Dolma (Stuffed Pointed Gourd) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potoler Dolma (Stuffed Pointed Gourd) have?

The amount of fat in Potoler Dolma (Stuffed Pointed Gourd) depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Potoler Dolma (Stuffed Pointed Gourd) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potoler Dolma (Stuffed Pointed Gourd) have?

The protein content in Potoler Dolma (Stuffed Pointed Gourd) depends on the ingredients exists in it. On average, 1 piece (100 grams) of Potoler Dolma (Stuffed Pointed Gourd) contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Potoler Dolma (Stuffed Pointed Gourd), Download Nutribit app for healthier you!

How much sugar does a Potoler Dolma (Stuffed Pointed Gourd) have?

On average, 1 piece (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potoler Dolma (Stuffed Pointed Gourd).

How Much carbohydrates (carbs) is in Potoler Dolma (Stuffed Pointed Gourd)?

The amount of carbohydrates (carbs) in Potoler Dolma (Stuffed Pointed Gourd) depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potoler Dolma (Stuffed Pointed Gourd).

How Much Fiber is in Potoler Dolma (Stuffed Pointed Gourd)?

Potoler Dolma (Stuffed Pointed Gourd) contains approximately 2 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potoler Dolma (Stuffed Pointed Gourd) for healthier you!

What vitamins and minerals are in a Potoler Dolma (Stuffed Pointed Gourd)?

Vitamins in Potoler Dolma (Stuffed Pointed Gourd):

  • Vitamin C:Potoler Dolma (Stuffed Pointed Gourd) has 10 mg of Vitamin C.

Potoler Dolma (Stuffed Pointed Gourd) contains following minerals:

  • Potoler Dolma (Stuffed Pointed Gourd) has 30mg of Calcium.
  • Potoler Dolma (Stuffed Pointed Gourd) has 200mg of Sodium, Na.
  • Potoler Dolma (Stuffed Pointed Gourd) has 150mg of Potassium, K.
  • Potoler Dolma (Stuffed Pointed Gourd) has 1mg of Iron.

General

Does Potoler Dolma (Stuffed Pointed Gourd) contain caffeine?

Potoler Dolma (Stuffed Pointed Gourd) does not contain any caffeine.

Does Potoler Dolma (Stuffed Pointed Gourd) contain alcohol?

Potoler Dolma (Stuffed Pointed Gourd) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potoler Dolma (Stuffed Pointed Gourd)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potoler Dolma (Stuffed Pointed Gourd) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potoler Dolma (Stuffed Pointed Gourd) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potoler Dolma (Stuffed Pointed Gourd) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potoler Dolma (Stuffed Pointed Gourd) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potoler Dolma (Stuffed Pointed Gourd) for free?

Yes! Since Potoler Dolma (Stuffed Pointed Gourd) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potoler Dolma (Stuffed Pointed Gourd) with water tracking feature?

Nutribit automatically calculates the water content of Potoler Dolma (Stuffed Pointed Gourd) and adds it to your daily hydration log. Simply log Potoler Dolma (Stuffed Pointed Gourd) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potoler Dolma (Stuffed Pointed Gourd) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potoler Dolma (Stuffed Pointed Gourd) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potoler Dolma (Stuffed Pointed Gourd) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potoler Dolma (Stuffed Pointed Gourd) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potoler Dolma (Stuffed Pointed Gourd)

How to burn 150 calories?

The amount of exercise required to burn off 1 piece Potoler Dolma (Stuffed Pointed Gourd)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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