Sweet Pumpkin Green Smoothie

Snack, Vegetarian

Total Energy

160

kcal

64.74

% from carbs

9.25

% from protein

26.01

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

10mg

0.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

28g

10.2%

Fiber

6g

21.4%

Sugars

14g

28%

Starch

5g

Protein

4g

8%

Water

200g

Glucose

4g

Sucrose

8g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

2.5MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Pumpkin Green Smoothie

A typical serving 1 Serving of Sweet Pumpkin Green Smoothie (250 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Pumpkin Green Smoothie depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Sweet Pumpkin Green Smoothie contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Pumpkin Green Smoothie depends on the ingredients exists in it. On average, 1 Serving of Sweet Pumpkin Green Smoothie (about 250 grams) contains approximately 4 grams of protein.

On average, 1 Serving (about 250 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 250 grams) contains about 28 grams of carbohydrates.

Sweet Pumpkin Green Smoothie contains approximately 6 grams of fiber in 1 Serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 Serving Sweet Pumpkin Green Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.