Green Smoothie
Smoothie, Nutrient-rich
6.32
% from protein84.21
% from carbs84.21
% from fatNutrition Facts
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Green Smoothie Nutrients FAQs
Nutrients
- Vitamin C:Green Smoothie has 30 mg of Vitamin C.
- Green Smoothie has 90mg of Calcium.
- Green Smoothie has 500mg of Sodium, Na.
- Green Smoothie has 100mg of Potassium, K.
- Green Smoothie has 1.5mg of Iron.
What is the calorie content of Green Smoothie?
A typical serving 1 cup (240 grams) of Green Smoothie contains approximately 180 calories.
You can check the exact calorie content by logging Green Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Smoothie have?
The amount of fat in Green Smoothie depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Green Smoothie contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Smoothie have?
The protein content in Green Smoothie depends on the ingredients exists in it. On average, 1 cup (240 grams) of Green Smoothie contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Green Smoothie, Download Nutribit app for healthier you!
How much sugar does a Green Smoothie have?
On average, 1 cup (240 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Smoothie.
How Much carbohydrates (carbs) is in Green Smoothie?
The amount of carbohydrates (carbs) in Green Smoothie depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Smoothie.
How Much Fiber is in Green Smoothie?
Green Smoothie contains approximately 4 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Smoothie for healthier you!
What vitamins and minerals are in a Green Smoothie?
Vitamins in Green Smoothie:
Green Smoothie contains following minerals:
General
Does Green Smoothie contain caffeine?
Green Smoothie does not contain any caffeine.
Does Green Smoothie contain alcohol?
Green Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Smoothie for free?
Yes! Since Green Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Green Smoothie and adds it to your daily hydration log. Simply log Green Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Green Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Smoothie
Sodium, Na in Green Smoothie supports fluid balance.
Maintains Fluid Balance in Green Smoothie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Green Smoothie supports nerve function.
Supports Nerve Function in Green Smoothie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Green Smoothie helps regulate blood pressure.
Regulates Blood Pressure in Green Smoothie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Green Smoothie supports muscle function.
Aids Muscle Function in Green Smoothie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Green Smoothie aids nutrient absorption.
Improves Nutrient Absorption in Green Smoothie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Green Smoothie helps balance pH levels.
Balances pH Levels in Green Smoothie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Green Smoothie supports bone health.
Supports Bone Health in Green Smoothie helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Green Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.