Green Smoothie

Smoothie, Nutrient-rich

Total Energy

180

kcal

84.21

% from carbs

6.32

% from protein

9.47

% from fats

In 240 g

% daily value

Total Fat

2g

3.1%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

500mg

21.7%

Potassium, K

100mg

2.1%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

20g

40%

Starch

10g

Protein

3g

6%

Water

210g

Glucose

10g

Sucrose

15g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

2MG_ATE

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

90mg

Zinc, Zn

0.8mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Smoothie

A typical serving 1 cup of Green Smoothie (240 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Smoothie depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Green Smoothie contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Smoothie depends on the ingredients exists in it. On average, 1 cup of Green Smoothie (about 240 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 240 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 40 grams of carbohydrates.

Green Smoothie contains approximately 4 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Green Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.