Broccoli Salad with Roasted Onion & Peppers

Continental, Appetizer

14.81

% from protein

29.63

% from carbs

29.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
150
% Daily value*
Total Fat 10 g
15.4%
Saturated 1.5 g
7.5%
Polyunsaturated 3 g
Monounsaturated 4.5 g
Sodium, Na 100 mg
4.3%
Potassium, K 500 mg
10.6%
Total Carbohydrates 12 g
4.4%
Fiber 5 g
17.9%
Sugars 6 g
12%
Starch 1 g
Protein 6 g
12%
Water 130 g
Vitamin A, RAE 120 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 3 MG_ATE
Vitamin C 40 mg
Biotin 1.5 UG
Folic acid 100 UG
Calcium 80 mg
Iron 2 mg
Magnesium 35 mg
Zinc 1.2 mg
Sucrose 5 g

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Broccoli Salad with Roasted Onion & Peppers Nutrients FAQs

Nutrients

What is the calorie content of Broccoli Salad with Roasted Onion & Peppers?

A typical serving 1 Bowl (180 grams) of Broccoli Salad with Roasted Onion & Peppers contains approximately 150 calories.

You can check the exact calorie content by logging Broccoli Salad with Roasted Onion & Peppers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli Salad with Roasted Onion & Peppers have?

The amount of fat in Broccoli Salad with Roasted Onion & Peppers depends on the ingredients and preparation method. On average, one serving 1 Bowl (180 grams) of Broccoli Salad with Roasted Onion & Peppers contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli Salad with Roasted Onion & Peppers have?

The protein content in Broccoli Salad with Roasted Onion & Peppers depends on the ingredients exists in it. On average, 1 Bowl (180 grams) of Broccoli Salad with Roasted Onion & Peppers contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli Salad with Roasted Onion & Peppers, Download Nutribit app for healthier you!

How much sugar does a Broccoli Salad with Roasted Onion & Peppers have?

On average, 1 Bowl (180 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Salad with Roasted Onion & Peppers.

How Much carbohydrates (carbs) is in Broccoli Salad with Roasted Onion & Peppers?

The amount of carbohydrates (carbs) in Broccoli Salad with Roasted Onion & Peppers depends on its serving size and preparation. On average, 1 Bowl (180 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli Salad with Roasted Onion & Peppers.

How Much Fiber is in Broccoli Salad with Roasted Onion & Peppers?

Broccoli Salad with Roasted Onion & Peppers contains approximately 5 grams of fiber in 1 Bowl (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Salad with Roasted Onion & Peppers for healthier you!

What vitamins and minerals are in a Broccoli Salad with Roasted Onion & Peppers?

Vitamins in Broccoli Salad with Roasted Onion & Peppers:

  • Vitamin C:Broccoli Salad with Roasted Onion & Peppers has 40 mg of Vitamin C.

Broccoli Salad with Roasted Onion & Peppers contains following minerals:

  • Broccoli Salad with Roasted Onion & Peppers has 80mg of Calcium.
  • Broccoli Salad with Roasted Onion & Peppers has 100mg of Sodium, Na.
  • Broccoli Salad with Roasted Onion & Peppers has 500mg of Potassium, K.
  • Broccoli Salad with Roasted Onion & Peppers has 2mg of Iron.

General

Does Broccoli Salad with Roasted Onion & Peppers contain caffeine?

Broccoli Salad with Roasted Onion & Peppers does not contain any caffeine.

Does Broccoli Salad with Roasted Onion & Peppers contain alcohol?

Broccoli Salad with Roasted Onion & Peppers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli Salad with Roasted Onion & Peppers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Salad with Roasted Onion & Peppers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli Salad with Roasted Onion & Peppers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli Salad with Roasted Onion & Peppers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Salad with Roasted Onion & Peppers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli Salad with Roasted Onion & Peppers for free?

Yes! Since Broccoli Salad with Roasted Onion & Peppers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli Salad with Roasted Onion & Peppers with water tracking feature?

Nutribit automatically calculates the water content of Broccoli Salad with Roasted Onion & Peppers and adds it to your daily hydration log. Simply log Broccoli Salad with Roasted Onion & Peppers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli Salad with Roasted Onion & Peppers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Salad with Roasted Onion & Peppers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli Salad with Roasted Onion & Peppers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli Salad with Roasted Onion & Peppers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli Salad with Roasted Onion & Peppers

Fiber in Broccoli Salad with Roasted Onion & Peppers supports digestion.

Fiber in Broccoli Salad with Roasted Onion & Peppers aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Broccoli Salad with Roasted Onion & Peppers supports heart health.

Soluble fiber in Broccoli Salad with Roasted Onion & Peppers can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Broccoli Salad with Roasted Onion & Peppers aids in weight management.

Fiber-rich foods in Broccoli Salad with Roasted Onion & Peppers increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Broccoli Salad with Roasted Onion & Peppers regulates blood sugar.

Fiber in Broccoli Salad with Roasted Onion & Peppers helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Broccoli Salad with Roasted Onion & Peppers promotes gut health.

Fiber in Broccoli Salad with Roasted Onion & Peppers acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Broccoli Salad with Roasted Onion & Peppers lowers the risk of colon cancer.

A high-fiber diet from Broccoli Salad with Roasted Onion & Peppers is linked to a reduced risk of colon cancer.

Fiber in Broccoli Salad with Roasted Onion & Peppers improves skin health.

Fiber in Broccoli Salad with Roasted Onion & Peppers helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Broccoli Salad with Roasted Onion & Peppers helps lower blood pressure.

Adequate fiber in Broccoli Salad with Roasted Onion & Peppers may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Broccoli Salad with Roasted Onion & Peppers boosts immune function.

Fiber in Broccoli Salad with Roasted Onion & Peppers supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Broccoli Salad with Roasted Onion & Peppers reduces the risk of type 2 diabetes.

Fiber in Broccoli Salad with Roasted Onion & Peppers can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 Bowl Broccoli Salad with Roasted Onion & Peppers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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