Broccoli and Peppers

Whole Foods Market

16.67

% from protein

83.33

% from carbs

83.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 257.6 g(258g)
Amount per serving
Calories
60.6
% Daily value*
Sodium, Na 90.9 mg
4%
Total Carbohydrates 15.2 g
5.5%
Fiber 6.1 g
21.6%
Sugars 6.1 g
12.1%
Protein 3 g
6.1%
Vitamin A 2272.7 IU
Vitamin C 181.8 mg
Calcium 78.8 mg
Iron 1.1 mg

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Broccoli and Peppers Nutrients FAQs

Nutrients

What is the calorie content of Broccoli and Peppers?

A typical serving 0.33 cup (85 grams) of Broccoli and Peppers contains approximately 20 calories.

You can check the exact calorie content by logging Broccoli and Peppers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli and Peppers have?

The amount of fat in Broccoli and Peppers depends on the ingredients and preparation method. On average, one serving 0.33 cup (85 grams) of Broccoli and Peppers contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli and Peppers have?

The protein content in Broccoli and Peppers depends on the ingredients exists in it. On average, 0.33 cup (85 grams) of Broccoli and Peppers contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli and Peppers, Download Nutribit app for healthier you!

How much sugar does a Broccoli and Peppers have?

On average, 0.33 cup (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli and Peppers.

How Much carbohydrates (carbs) is in Broccoli and Peppers?

The amount of carbohydrates (carbs) in Broccoli and Peppers depends on its serving size and preparation. On average, 0.33 cup (85 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli and Peppers.

How Much Fiber is in Broccoli and Peppers?

Broccoli and Peppers contains approximately 2 grams of fiber in 0.33 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli and Peppers for healthier you!

What vitamins and minerals are in a Broccoli and Peppers?

Vitamins in Broccoli and Peppers:

  • Vitamin A:Broccoli and Peppers has 750 IU of Vitamin A.
  • Vitamin C:Broccoli and Peppers has 60 mg of Vitamin C.

Broccoli and Peppers contains following minerals:

  • Broccoli and Peppers has 26mg of Calcium.
  • Broccoli and Peppers has 30mg of Sodium, Na.
  • Broccoli and Peppers has 0.36mg of Iron.

General

Does Broccoli and Peppers contain caffeine?

Broccoli and Peppers does not contain any caffeine.

Does Broccoli and Peppers contain alcohol?

Broccoli and Peppers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli and Peppers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli and Peppers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli and Peppers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli and Peppers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli and Peppers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli and Peppers for free?

Yes! Since Broccoli and Peppers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli and Peppers with water tracking feature?

Nutribit automatically calculates the water content of Broccoli and Peppers and adds it to your daily hydration log. Simply log Broccoli and Peppers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli and Peppers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli and Peppers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli and Peppers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli and Peppers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli and Peppers

Vitamin A in Broccoli and Peppers supports eye health.

Vitamin A in Broccoli and Peppers is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Broccoli and Peppers boosts immune function.

Vitamin A in Broccoli and Peppers helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Broccoli and Peppers promotes healthy skin.

Vitamin A in Broccoli and Peppers supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Broccoli and Peppers enhances reproductive health.

Vitamin A in Broccoli and Peppers plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Broccoli and Peppers supports bone health.

Vitamin A in Broccoli and Peppers contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Broccoli and Peppers reduces the risk of certain cancers.

Vitamin A in Broccoli and Peppers helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Broccoli and Peppers promotes healthy development during pregnancy.

Vitamin A in Broccoli and Peppers is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Broccoli and Peppers maintains healthy mucous membranes.

Vitamin A in Broccoli and Peppers helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Broccoli and Peppers improves wound healing.

Vitamin A in Broccoli and Peppers promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Broccoli and Peppers may reduce the risk of macular degeneration.

Vitamin A in Broccoli and Peppers, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 20 calories?

The amount of exercise required to burn off 0.33 cup Broccoli and Peppers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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