Broccoli, Roasted
Green Giant
25
% from protein75
% from carbs75
% from fatNutrition Facts
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Broccoli, Roasted Nutrients FAQs
Nutrients
- Vitamin A:Broccoli, Roasted has 1250 IU of Vitamin A.
- Vitamin C:Broccoli, Roasted has 54 mg of Vitamin C.
- Broccoli, Roasted has 52mg of Calcium.
- Broccoli, Roasted has 35mg of Sodium, Na.
- Broccoli, Roasted has 0.72mg of Iron.
What is the calorie content of Broccoli, Roasted?
A typical serving 1.25 cup (85 grams) of Broccoli, Roasted contains approximately 30 calories.
You can check the exact calorie content by logging Broccoli, Roasted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli, Roasted have?
The amount of fat in Broccoli, Roasted depends on the ingredients and preparation method. On average, one serving 1.25 cup (85 grams) of Broccoli, Roasted contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli, Roasted have?
The protein content in Broccoli, Roasted depends on the ingredients exists in it. On average, 1.25 cup (85 grams) of Broccoli, Roasted contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli, Roasted, Download Nutribit app for healthier you!
How much sugar does a Broccoli, Roasted have?
On average, 1.25 cup (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli, Roasted.
How Much carbohydrates (carbs) is in Broccoli, Roasted?
The amount of carbohydrates (carbs) in Broccoli, Roasted depends on its serving size and preparation. On average, 1.25 cup (85 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli, Roasted.
How Much Fiber is in Broccoli, Roasted?
Broccoli, Roasted contains approximately 3 grams of fiber in 1.25 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli, Roasted for healthier you!
What vitamins and minerals are in a Broccoli, Roasted?
Vitamins in Broccoli, Roasted:
Broccoli, Roasted contains following minerals:
General
Does Broccoli, Roasted contain caffeine?
Broccoli, Roasted does not contain any caffeine.
Does Broccoli, Roasted contain alcohol?
Broccoli, Roasted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli, Roasted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli, Roasted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli, Roasted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli, Roasted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli, Roasted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli, Roasted for free?
Yes! Since Broccoli, Roasted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli, Roasted with water tracking feature?
Nutribit automatically calculates the water content of Broccoli, Roasted and adds it to your daily hydration log. Simply log Broccoli, Roasted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli, Roasted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli, Roasted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli, Roasted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli, Roasted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli, Roasted
Vitamin A in Broccoli, Roasted supports eye health.
Vitamin A in Broccoli, Roasted is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Broccoli, Roasted boosts immune function.
Vitamin A in Broccoli, Roasted helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Broccoli, Roasted promotes healthy skin.
Vitamin A in Broccoli, Roasted supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Broccoli, Roasted enhances reproductive health.
Vitamin A in Broccoli, Roasted plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Broccoli, Roasted supports bone health.
Vitamin A in Broccoli, Roasted contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Broccoli, Roasted reduces the risk of certain cancers.
Vitamin A in Broccoli, Roasted helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Broccoli, Roasted promotes healthy development during pregnancy.
Vitamin A in Broccoli, Roasted is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Broccoli, Roasted maintains healthy mucous membranes.
Vitamin A in Broccoli, Roasted helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Broccoli, Roasted improves wound healing.
Vitamin A in Broccoli, Roasted promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Broccoli, Roasted may reduce the risk of macular degeneration.
Vitamin A in Broccoli, Roasted, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 30 calories?
The amount of exercise required to burn off 1.25 cup Broccoli, Roasted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.