Mango Shikanji - Chatpata Mango Spritzer

Appetizer, Vegetarian

Total Energy

150

kcal

94.7

% from carbs

2.49

% from protein

2.8

% from fats

In 200 g

% daily value

Total Fat

0.5g

0.8%

Monounsaturated

0.5g

Sodium, Na

10mg

0.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

38g

13.8%

Fiber

2g

7.1%

Sugars

25g

50%

Starch

5g

Protein

1g

2%

Water

155g

Glucose

1g

Sucrose

5g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

40mg

Vitamin E

0.4MG_ATE

Biotin

3UG

Folic acid

10UG

Iron, Fe

0.7mg

Calcium, Ca

15mg

Zinc, Zn

0.3mg

Magnesium, Mg

5mg

Iodine, I

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Shikanji - Chatpata Mango Spritzer

A typical serving 1 glass of Mango Shikanji - Chatpata Mango Spritzer (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Shikanji - Chatpata Mango Spritzer depends on the ingredients and preparation method. On average, one serving 1 glass (200 grams) of Mango Shikanji - Chatpata Mango Spritzer contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Shikanji - Chatpata Mango Spritzer depends on the ingredients exists in it. On average, 1 glass of Mango Shikanji - Chatpata Mango Spritzer (about 200 grams) contains approximately 1 grams of protein.

On average, 1 glass (about 200 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 200 grams) contains about 38 grams of carbohydrates.

Mango Shikanji - Chatpata Mango Spritzer contains approximately 2 grams of fiber in 1 glass (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 glass Mango Shikanji - Chatpata Mango Spritzer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.