Chatpata Khakhra

Snack, Tangy, spicy

Total Energy

125

kcal

54.93

% from carbs

14.54

% from protein

30.53

% from fats

In 30 g

% daily value

Total Fat

4.2g

6.5%

Saturated

0.4g

2%

Polyunsaturated

1.1g

Monounsaturated

2.1g

Sodium, Na

190mg

8.3%

Potassium, K

140mg

3%

Total Carbohydrates

17g

6.2%

Fiber

2.3g

8.2%

Sugars

2g

4%

Starch

13g

Protein

4.5g

9%

Water

6g

Glucose

0.2g

Sucrose

1.5g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

4mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.5MG_ATE

Biotin

1.1UG

Folic acid

52UG

Iron, Fe

2.2mg

Calcium, Ca

42mg

Zinc, Zn

1.1mg

Magnesium, Mg

33mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chatpata Khakhra

A typical serving 1 piece of Chatpata Khakhra (30 grams) contains approximately 125 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chatpata Khakhra depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Chatpata Khakhra contains approximately 4.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chatpata Khakhra depends on the ingredients exists in it. On average, 1 piece of Chatpata Khakhra (about 30 grams) contains approximately 4.5 grams of protein.

On average, 1 piece (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 30 grams) contains about 17 grams of carbohydrates.

Chatpata Khakhra contains approximately 2.3 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 125 calories?

The amount of exercise required to burn off 1 piece Chatpata Khakhra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.