Chatpata Khakhra

Snack, Tangy, spicy

14.54

% from protein

54.93

% from carbs

54.93

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
125
% Daily value*

Total Fat 4.2 g
6.5%

Saturated 0.4 g
2%

Polyunsaturated 1.1 g

Monounsaturated 2.1 g

Sodium, Na 190 mg
8.3%

Potassium, K 140 mg
3%

Total Carbohydrates 17 g
6.2%

Fiber 2.3 g
8.2%

Sugars 2 g
4%

Starch 13 g

Protein 4.5 g
9%

Water 6 g

Vitamin A, RAE 60 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 0.5 MG_ATE

Vitamin C 4 mg

Biotin 1.1 UG

Folic acid 52 UG

Calcium 42 mg

Iron 2.2 mg

Magnesium 33 mg

Zinc 1.1 mg

Sucrose 1.5 g

Glucose 0.2 g

Chatpata Khakhra Nutrients FAQs

Nutrients

What is the calorie content of Chatpata Khakhra?

A typical serving 1 piece (30 grams) of Chatpata Khakhra contains approximately 125 calories.

You can check the exact calorie content by logging Chatpata Khakhra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chatpata Khakhra have?

The amount of fat in Chatpata Khakhra depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Chatpata Khakhra contains approximately 4.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chatpata Khakhra have?

The protein content in Chatpata Khakhra depends on the ingredients exists in it. On average, 1 piece (30 grams) of Chatpata Khakhra contains approximately 4.5 grams of protein.

Know your exact protein requirement and how much protein you get from Chatpata Khakhra, Download Nutribit app for healthier you!

How much sugar does a Chatpata Khakhra have?

On average, 1 piece (30 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chatpata Khakhra.

How Much carbohydrates (carbs) is in Chatpata Khakhra?

The amount of carbohydrates (carbs) in Chatpata Khakhra depends on its serving size and preparation. On average, 1 piece (30 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chatpata Khakhra.

How Much Fiber is in Chatpata Khakhra?

Chatpata Khakhra contains approximately 2.3 grams of fiber in 1 piece (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chatpata Khakhra for healthier you!

What vitamins and minerals are in a Chatpata Khakhra?

Vitamins in Chatpata Khakhra:

  • Vitamin C:Chatpata Khakhra has 4 mg of Vitamin C.

Chatpata Khakhra contains following minerals:

  • Chatpata Khakhra has 42mg of Calcium.
  • Chatpata Khakhra has 190mg of Sodium, Na.
  • Chatpata Khakhra has 140mg of Potassium, K.
  • Chatpata Khakhra has 2.2mg of Iron.

General

Does Chatpata Khakhra contain caffeine?

Chatpata Khakhra does not contain any caffeine.

Does Chatpata Khakhra contain alcohol?

Chatpata Khakhra does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chatpata Khakhra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chatpata Khakhra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chatpata Khakhra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chatpata Khakhra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chatpata Khakhra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chatpata Khakhra for free?

Yes! Since Chatpata Khakhra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chatpata Khakhra with water tracking feature?

Nutribit automatically calculates the water content of Chatpata Khakhra and adds it to your daily hydration log. Simply log Chatpata Khakhra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chatpata Khakhra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chatpata Khakhra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chatpata Khakhra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chatpata Khakhra data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chatpata Khakhra

How to burn 125 calories?

The amount of exercise required to burn off 1 piece Chatpata Khakhra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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