Chia Seeds Shikanji

Snack, Vegetarian

Total Energy

150

kcal

56.74

% from carbs

11.35

% from protein

31.91

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

50mg

2.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

5g

Protein

4g

8%

Water

150g

Glucose

1.5g

Sucrose

2.5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

45mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.8MG_ATE

Biotin

10UG

Folic acid

30UG

Iron, Fe

2.5mg

Calcium, Ca

120mg

Zinc, Zn

1.2mg

Magnesium, Mg

30mg

Iodine, I

120UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chia Seeds Shikanji

A typical serving 1 glass of Chia Seeds Shikanji (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chia Seeds Shikanji depends on the ingredients and preparation method. On average, one serving 1 glass (200 grams) of Chia Seeds Shikanji contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chia Seeds Shikanji depends on the ingredients exists in it. On average, 1 glass of Chia Seeds Shikanji (about 200 grams) contains approximately 4 grams of protein.

On average, 1 glass (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 200 grams) contains about 20 grams of carbohydrates.

Chia Seeds Shikanji contains approximately 6 grams of fiber in 1 glass (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sabji Shikanji - Chia Seeds Shikanji

Snack, Vegetarian

100 kcal

Chia Seeds

Seed, High in Omega-3

49 kcal

Gurukul Shikanji

Soft, Refreshing

130 kcal

Chia Whole Seeds

Unknown

50 kcal

Dark Chia Seeds

Wegmans Organic

140 kcal

Milled Chia Seeds

Sweet Heart

150 kcal

Chia Black Seeds

Red Tractor Foods

89 kcal

Chia Seeds, White

Terrasoul Superfoods

60 kcal

White Chia Seeds

Seed, High fiber

60 kcal

Chia Seeds, Dark

JLM Manufacturing

200 kcal

Sprouted Chia Seeds

Pure Living

160 kcal

Organic Chia Seeds

Common Food

120 kcal

Black Chia Seeds

Common Food

180 kcal

Chia Seeds, Organic

Common Food

130 kcal

Chia Seeds, Small

Frutta Bowls

0 kcal

Chia Seeds, Regular

Frutta Bowls

5 kcal

Toppings, Chia Seeds

Juice It Up

40 kcal

Chia Seeds Raita

Common Food

120 kcal

Chia Seeds, Ground

Badia

150 kcal

Whole Chia Seeds

Bob's Red Mill

130 kcal

Chia Seeds, Black

Festival

150 kcal

Chia Seeds, Whole

Publix

160 kcal

Chia Seeds, Milled

Dole

150 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 glass Chia Seeds Shikanji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.