Sabji Shikanji - Chia Seeds Shikanji

Snack, Vegetarian

Total Energy

100

kcal

38.1

% from carbs

19.05

% from protein

42.86

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

10mg

0.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

10g

3.6%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

2g

Protein

5g

10%

Water

180g

Sucrose

2g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

5UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sabji Shikanji - Chia Seeds Shikanji

A typical serving 1 glass of Sabji Shikanji - Chia Seeds Shikanji (200 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sabji Shikanji - Chia Seeds Shikanji depends on the ingredients and preparation method. On average, one serving 1 glass (200 grams) of Sabji Shikanji - Chia Seeds Shikanji contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sabji Shikanji - Chia Seeds Shikanji depends on the ingredients exists in it. On average, 1 glass of Sabji Shikanji - Chia Seeds Shikanji (about 200 grams) contains approximately 5 grams of protein.

On average, 1 glass (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 200 grams) contains about 10 grams of carbohydrates.

Sabji Shikanji - Chia Seeds Shikanji contains approximately 5 grams of fiber in 1 glass (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 glass Sabji Shikanji - Chia Seeds Shikanji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.