Sabji Shikanji - Chia Seeds Shikanji

Snack, Vegetarian

19.05

% from protein

38.1

% from carbs

38.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
100
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 10 mg
0.4%
Potassium, K 200 mg
4.3%
Total Carbohydrates 10 g
3.6%
Fiber 5 g
17.9%
Sugars 2 g
4%
Starch 2 g
Protein 5 g
10%
Water 180 g
Vitamin A, RAE 10 UG
Vitamin E 1 MG_ATE
Vitamin C 5 mg
Biotin 1 UG
Folic acid 5 UG
Calcium 20 mg
Iron 1 mg
Magnesium 10 mg
Zinc 0.5 mg
Iodine 5 UG
Sucrose 2 g

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Sabji Shikanji - Chia Seeds Shikanji Nutrients FAQs

Nutrients

What is the calorie content of Sabji Shikanji - Chia Seeds Shikanji?

A typical serving 1 glass (200 grams) of Sabji Shikanji - Chia Seeds Shikanji contains approximately 100 calories.

You can check the exact calorie content by logging Sabji Shikanji - Chia Seeds Shikanji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sabji Shikanji - Chia Seeds Shikanji have?

The amount of fat in Sabji Shikanji - Chia Seeds Shikanji depends on the ingredients and preparation method. On average, one serving 1 glass (200 grams) of Sabji Shikanji - Chia Seeds Shikanji contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sabji Shikanji - Chia Seeds Shikanji have?

The protein content in Sabji Shikanji - Chia Seeds Shikanji depends on the ingredients exists in it. On average, 1 glass (200 grams) of Sabji Shikanji - Chia Seeds Shikanji contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Sabji Shikanji - Chia Seeds Shikanji, Download Nutribit app for healthier you!

How much sugar does a Sabji Shikanji - Chia Seeds Shikanji have?

On average, 1 glass (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sabji Shikanji - Chia Seeds Shikanji.

How Much carbohydrates (carbs) is in Sabji Shikanji - Chia Seeds Shikanji?

The amount of carbohydrates (carbs) in Sabji Shikanji - Chia Seeds Shikanji depends on its serving size and preparation. On average, 1 glass (200 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sabji Shikanji - Chia Seeds Shikanji.

How Much Fiber is in Sabji Shikanji - Chia Seeds Shikanji?

Sabji Shikanji - Chia Seeds Shikanji contains approximately 5 grams of fiber in 1 glass (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sabji Shikanji - Chia Seeds Shikanji for healthier you!

What vitamins and minerals are in a Sabji Shikanji - Chia Seeds Shikanji?

Vitamins in Sabji Shikanji - Chia Seeds Shikanji:

  • Vitamin C:Sabji Shikanji - Chia Seeds Shikanji has 5 mg of Vitamin C.

Sabji Shikanji - Chia Seeds Shikanji contains following minerals:

  • Sabji Shikanji - Chia Seeds Shikanji has 20mg of Calcium.
  • Sabji Shikanji - Chia Seeds Shikanji has 10mg of Sodium, Na.
  • Sabji Shikanji - Chia Seeds Shikanji has 200mg of Potassium, K.
  • Sabji Shikanji - Chia Seeds Shikanji has 1mg of Iron.

General

Does Sabji Shikanji - Chia Seeds Shikanji contain caffeine?

Sabji Shikanji - Chia Seeds Shikanji does not contain any caffeine.

Does Sabji Shikanji - Chia Seeds Shikanji contain alcohol?

Sabji Shikanji - Chia Seeds Shikanji does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sabji Shikanji - Chia Seeds Shikanji?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sabji Shikanji - Chia Seeds Shikanji and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sabji Shikanji - Chia Seeds Shikanji quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sabji Shikanji - Chia Seeds Shikanji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sabji Shikanji - Chia Seeds Shikanji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sabji Shikanji - Chia Seeds Shikanji for free?

Yes! Since Sabji Shikanji - Chia Seeds Shikanji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sabji Shikanji - Chia Seeds Shikanji with water tracking feature?

Nutribit automatically calculates the water content of Sabji Shikanji - Chia Seeds Shikanji and adds it to your daily hydration log. Simply log Sabji Shikanji - Chia Seeds Shikanji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sabji Shikanji - Chia Seeds Shikanji as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sabji Shikanji - Chia Seeds Shikanji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sabji Shikanji - Chia Seeds Shikanji nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sabji Shikanji - Chia Seeds Shikanji data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sabji Shikanji - Chia Seeds Shikanji

Fiber in Sabji Shikanji - Chia Seeds Shikanji supports digestion.

Fiber in Sabji Shikanji - Chia Seeds Shikanji aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sabji Shikanji - Chia Seeds Shikanji supports heart health.

Soluble fiber in Sabji Shikanji - Chia Seeds Shikanji can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sabji Shikanji - Chia Seeds Shikanji aids in weight management.

Fiber-rich foods in Sabji Shikanji - Chia Seeds Shikanji increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sabji Shikanji - Chia Seeds Shikanji regulates blood sugar.

Fiber in Sabji Shikanji - Chia Seeds Shikanji helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sabji Shikanji - Chia Seeds Shikanji promotes gut health.

Fiber in Sabji Shikanji - Chia Seeds Shikanji acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sabji Shikanji - Chia Seeds Shikanji lowers the risk of colon cancer.

A high-fiber diet from Sabji Shikanji - Chia Seeds Shikanji is linked to a reduced risk of colon cancer.

Fiber in Sabji Shikanji - Chia Seeds Shikanji improves skin health.

Fiber in Sabji Shikanji - Chia Seeds Shikanji helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sabji Shikanji - Chia Seeds Shikanji helps lower blood pressure.

Adequate fiber in Sabji Shikanji - Chia Seeds Shikanji may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sabji Shikanji - Chia Seeds Shikanji boosts immune function.

Fiber in Sabji Shikanji - Chia Seeds Shikanji supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sabji Shikanji - Chia Seeds Shikanji reduces the risk of type 2 diabetes.

Fiber in Sabji Shikanji - Chia Seeds Shikanji can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 100 calories?

The amount of exercise required to burn off 1 glass Sabji Shikanji - Chia Seeds Shikanji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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