Tan Ngang (Refined Flour/Maida Indian Puri)

Lunch, Vegetarian

Total Energy

150

kcal

63.69

% from carbs

7.64

% from protein

28.66

% from fats

In 50 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

250mg

10.9%

Potassium, K

50mg

1.1%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

15g

Protein

3g

6%

Water

30g

Sucrose

1g

Calcium, Ca

30mg

Iron, Fe

0.5mg

Magnesium, Mg

5mg

Zinc, Zn

0.2mg

Iodine, I

2UG

Vitamin A, RAE

10UG

Vitamin E

0.2MG_ATE

Vitamin C, total ascorbic acid

1mg

Biotin

0.5UG

Folic acid

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tan Ngang (Refined Flour/Maida Indian Puri)

A typical serving 1 piece of Tan Ngang (Refined Flour/Maida Indian Puri) (50 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tan Ngang (Refined Flour/Maida Indian Puri) depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Tan Ngang (Refined Flour/Maida Indian Puri) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tan Ngang (Refined Flour/Maida Indian Puri) depends on the ingredients exists in it. On average, 1 piece of Tan Ngang (Refined Flour/Maida Indian Puri) (about 50 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 25 grams of carbohydrates.

Tan Ngang (Refined Flour/Maida Indian Puri) contains approximately 1 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 piece Tan Ngang (Refined Flour/Maida Indian Puri)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.