Bengali Luchi - Bengali Softa Maida Puffed Puri

Lunch, Vegetarian

4.49

% from protein

44.94

% from carbs

44.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
150
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 7 g

Sodium, Na 100 mg
4.3%

Potassium, K 50 mg
1.1%

Total Carbohydrates 20 g
7.3%

Fiber 1 g
3.6%

Sugars 1 g
2%

Starch 15 g

Protein 2 g
4%

Water 40 g

Vitamin A, RAE 10 UG

Vitamin E 0.5 MG_ATE

Vitamin C 2 mg

Folic acid 5 UG

Calcium 20 mg

Iron 0.5 mg

Magnesium 5 mg

Zinc 0.5 mg

Sucrose 1 g

Glucose 1 g

Bengali Luchi - Bengali Softa Maida Puffed Puri Nutrients FAQs

Nutrients

What is the calorie content of Bengali Luchi - Bengali Softa Maida Puffed Puri?

A typical serving 1 Piece (50 grams) of Bengali Luchi - Bengali Softa Maida Puffed Puri contains approximately 150 calories.

You can check the exact calorie content by logging Bengali Luchi - Bengali Softa Maida Puffed Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bengali Luchi - Bengali Softa Maida Puffed Puri have?

The amount of fat in Bengali Luchi - Bengali Softa Maida Puffed Puri depends on the ingredients and preparation method. On average, one serving 1 Piece (50 grams) of Bengali Luchi - Bengali Softa Maida Puffed Puri contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bengali Luchi - Bengali Softa Maida Puffed Puri have?

The protein content in Bengali Luchi - Bengali Softa Maida Puffed Puri depends on the ingredients exists in it. On average, 1 Piece (50 grams) of Bengali Luchi - Bengali Softa Maida Puffed Puri contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Bengali Luchi - Bengali Softa Maida Puffed Puri, Download Nutribit app for healthier you!

How much sugar does a Bengali Luchi - Bengali Softa Maida Puffed Puri have?

On average, 1 Piece (50 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bengali Luchi - Bengali Softa Maida Puffed Puri.

How Much carbohydrates (carbs) is in Bengali Luchi - Bengali Softa Maida Puffed Puri?

The amount of carbohydrates (carbs) in Bengali Luchi - Bengali Softa Maida Puffed Puri depends on its serving size and preparation. On average, 1 Piece (50 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bengali Luchi - Bengali Softa Maida Puffed Puri.

How Much Fiber is in Bengali Luchi - Bengali Softa Maida Puffed Puri?

Bengali Luchi - Bengali Softa Maida Puffed Puri contains approximately 1 grams of fiber in 1 Piece (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bengali Luchi - Bengali Softa Maida Puffed Puri for healthier you!

What vitamins and minerals are in a Bengali Luchi - Bengali Softa Maida Puffed Puri?

Vitamins in Bengali Luchi - Bengali Softa Maida Puffed Puri:

  • Vitamin C:Bengali Luchi - Bengali Softa Maida Puffed Puri has 2 mg of Vitamin C.

Bengali Luchi - Bengali Softa Maida Puffed Puri contains following minerals:

  • Bengali Luchi - Bengali Softa Maida Puffed Puri has 20mg of Calcium.
  • Bengali Luchi - Bengali Softa Maida Puffed Puri has 100mg of Sodium, Na.
  • Bengali Luchi - Bengali Softa Maida Puffed Puri has 50mg of Potassium, K.
  • Bengali Luchi - Bengali Softa Maida Puffed Puri has 0.5mg of Iron.

General

Does Bengali Luchi - Bengali Softa Maida Puffed Puri contain caffeine?

Bengali Luchi - Bengali Softa Maida Puffed Puri does not contain any caffeine.

Does Bengali Luchi - Bengali Softa Maida Puffed Puri contain alcohol?

Bengali Luchi - Bengali Softa Maida Puffed Puri does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bengali Luchi - Bengali Softa Maida Puffed Puri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bengali Luchi - Bengali Softa Maida Puffed Puri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bengali Luchi - Bengali Softa Maida Puffed Puri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bengali Luchi - Bengali Softa Maida Puffed Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bengali Luchi - Bengali Softa Maida Puffed Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bengali Luchi - Bengali Softa Maida Puffed Puri for free?

Yes! Since Bengali Luchi - Bengali Softa Maida Puffed Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bengali Luchi - Bengali Softa Maida Puffed Puri with water tracking feature?

Nutribit automatically calculates the water content of Bengali Luchi - Bengali Softa Maida Puffed Puri and adds it to your daily hydration log. Simply log Bengali Luchi - Bengali Softa Maida Puffed Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bengali Luchi - Bengali Softa Maida Puffed Puri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bengali Luchi - Bengali Softa Maida Puffed Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bengali Luchi - Bengali Softa Maida Puffed Puri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bengali Luchi - Bengali Softa Maida Puffed Puri data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bengali Luchi - Bengali Softa Maida Puffed Puri

How to burn 150 calories?

The amount of exercise required to burn off 1 Piece Bengali Luchi - Bengali Softa Maida Puffed Puri

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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