Bengali Luchi - Bengali Softa Maida Puffed Puri

Lunch, Vegetarian

Total Energy

150

kcal

44.94

% from carbs

4.49

% from protein

50.56

% from fats

In 50 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

7g

Sodium, Na

100mg

4.3%

Potassium, K

50mg

1.1%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

15g

Protein

2g

4%

Water

40g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.5MG_ATE

Folic acid

5UG

Iron, Fe

0.5mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bengali Luchi - Bengali Softa Maida Puffed Puri

A typical serving 1 Piece of Bengali Luchi - Bengali Softa Maida Puffed Puri (50 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bengali Luchi - Bengali Softa Maida Puffed Puri depends on the ingredients and preparation method. On average, one serving 1 Piece (50 grams) of Bengali Luchi - Bengali Softa Maida Puffed Puri contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bengali Luchi - Bengali Softa Maida Puffed Puri depends on the ingredients exists in it. On average, 1 Piece of Bengali Luchi - Bengali Softa Maida Puffed Puri (about 50 grams) contains approximately 2 grams of protein.

On average, 1 Piece (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 50 grams) contains about 20 grams of carbohydrates.

Bengali Luchi - Bengali Softa Maida Puffed Puri contains approximately 1 grams of fiber in 1 Piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Piece Bengali Luchi - Bengali Softa Maida Puffed Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.