Mixed Flour Puri
Snack, Higher in calories and fats
8.33
% from protein59.52
% from carbs59.52
% from fatNutrition Facts
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Mixed Flour Puri Nutrients FAQs
Nutrients
- Vitamin C:Mixed Flour Puri has 10 mg of Vitamin C.
- Mixed Flour Puri has 130mg of Calcium.
- Mixed Flour Puri has 450mg of Sodium, Na.
- Mixed Flour Puri has 200mg of Potassium, K.
- Mixed Flour Puri has 2mg of Iron.
What is the calorie content of Mixed Flour Puri?
A typical serving 1 serving (220 grams) of Mixed Flour Puri contains approximately 320 calories.
You can check the exact calorie content by logging Mixed Flour Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Flour Puri have?
The amount of fat in Mixed Flour Puri depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Mixed Flour Puri contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Flour Puri have?
The protein content in Mixed Flour Puri depends on the ingredients exists in it. On average, 1 serving (220 grams) of Mixed Flour Puri contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Flour Puri, Download Nutribit app for healthier you!
How much sugar does a Mixed Flour Puri have?
On average, 1 serving (220 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Flour Puri.
How Much carbohydrates (carbs) is in Mixed Flour Puri?
The amount of carbohydrates (carbs) in Mixed Flour Puri depends on its serving size and preparation. On average, 1 serving (220 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Flour Puri.
How Much Fiber is in Mixed Flour Puri?
Mixed Flour Puri contains approximately 3 grams of fiber in 1 serving (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Flour Puri for healthier you!
What vitamins and minerals are in a Mixed Flour Puri?
Vitamins in Mixed Flour Puri:
Mixed Flour Puri contains following minerals:
General
Does Mixed Flour Puri contain caffeine?
Mixed Flour Puri does not contain any caffeine.
Does Mixed Flour Puri contain alcohol?
Mixed Flour Puri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Flour Puri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Flour Puri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Flour Puri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Flour Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Flour Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Flour Puri for free?
Yes! Since Mixed Flour Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Flour Puri with water tracking feature?
Nutribit automatically calculates the water content of Mixed Flour Puri and adds it to your daily hydration log. Simply log Mixed Flour Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Flour Puri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Flour Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Flour Puri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Flour Puri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Flour Puri
Total Carbohydrates in Mixed Flour Puri provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mixed Flour Puri are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mixed Flour Puri supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mixed Flour Puri aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mixed Flour Puri helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mixed Flour Puri help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mixed Flour Puri helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mixed Flour Puri can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mixed Flour Puri aids weight management by helping you feel full longer.
Fiber-rich carbs from Mixed Flour Puri help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mixed Flour Puri enhances brain function and helps improve memory and focus.
Glucose from Mixed Flour Puri is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mixed Flour Puri boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mixed Flour Puri provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mixed Flour Puri promotes gut health by feeding beneficial gut bacteria.
Fiber in Mixed Flour Puri serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mixed Flour Puri improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mixed Flour Puri support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mixed Flour Puri helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mixed Flour Puri, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Mixed Flour Puri supports fluid balance.
Maintains Fluid Balance in Mixed Flour Puri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mixed Flour Puri supports nerve function.
Supports Nerve Function in Mixed Flour Puri helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mixed Flour Puri helps regulate blood pressure.
Regulates Blood Pressure in Mixed Flour Puri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mixed Flour Puri supports muscle function.
Aids Muscle Function in Mixed Flour Puri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mixed Flour Puri aids nutrient absorption.
Improves Nutrient Absorption in Mixed Flour Puri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mixed Flour Puri helps balance pH levels.
Balances pH Levels in Mixed Flour Puri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mixed Flour Puri supports bone health.
Supports Bone Health in Mixed Flour Puri helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 serving Mixed Flour Puri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.