Mixed Flour Puri

Snack, Higher in calories and fats

Total Energy

320

kcal

59.52

% from carbs

8.33

% from protein

32.14

% from fats

In 220 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

450mg

19.6%

Potassium, K

200mg

4.3%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

30g

Protein

7g

14%

Water

160g

Sucrose

3g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

3MG_ATE

Biotin

20UG

Folic acid

180UG

Iron, Fe

2mg

Calcium, Ca

130mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Flour Puri

A typical serving 1 serving of Mixed Flour Puri (220 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Flour Puri depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Mixed Flour Puri contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Flour Puri depends on the ingredients exists in it. On average, 1 serving of Mixed Flour Puri (about 220 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 220 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 220 grams) contains about 50 grams of carbohydrates.

Mixed Flour Puri contains approximately 3 grams of fiber in 1 serving (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Mixed Flour Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.