Maida (Refined Wheat Flour)
Base, Processed
11.79
% from protein86.17
% from carbs86.17
% from fatNutrition Facts
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Maida (Refined Wheat Flour) Nutrients FAQs
Nutrients
- Maida (Refined Wheat Flour) has 10mg of Calcium.
- Maida (Refined Wheat Flour) has 0.8mg of Iron.
What is the calorie content of Maida (Refined Wheat Flour)?
A typical serving 1 cup (120 grams) of Maida (Refined Wheat Flour) contains approximately 455 calories.
You can check the exact calorie content by logging Maida (Refined Wheat Flour) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maida (Refined Wheat Flour) have?
The amount of fat in Maida (Refined Wheat Flour) depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Maida (Refined Wheat Flour) contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maida (Refined Wheat Flour) have?
The protein content in Maida (Refined Wheat Flour) depends on the ingredients exists in it. On average, 1 cup (120 grams) of Maida (Refined Wheat Flour) contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Maida (Refined Wheat Flour), Download Nutribit app for healthier you!
How much sugar does a Maida (Refined Wheat Flour) have?
On average, 1 cup (120 grams) contains about 0.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maida (Refined Wheat Flour).
How Much carbohydrates (carbs) is in Maida (Refined Wheat Flour)?
The amount of carbohydrates (carbs) in Maida (Refined Wheat Flour) depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maida (Refined Wheat Flour).
How Much Fiber is in Maida (Refined Wheat Flour)?
Maida (Refined Wheat Flour) contains approximately 1 grams of fiber in 1 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maida (Refined Wheat Flour) for healthier you!
What vitamins and minerals are in a Maida (Refined Wheat Flour)?
Maida (Refined Wheat Flour) contains following minerals:
General
Does Maida (Refined Wheat Flour) contain caffeine?
Maida (Refined Wheat Flour) does not contain any caffeine.
Does Maida (Refined Wheat Flour) contain alcohol?
Maida (Refined Wheat Flour) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maida (Refined Wheat Flour)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maida (Refined Wheat Flour) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maida (Refined Wheat Flour) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maida (Refined Wheat Flour) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maida (Refined Wheat Flour) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maida (Refined Wheat Flour) for free?
Yes! Since Maida (Refined Wheat Flour) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maida (Refined Wheat Flour) with water tracking feature?
Nutribit automatically calculates the water content of Maida (Refined Wheat Flour) and adds it to your daily hydration log. Simply log Maida (Refined Wheat Flour) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maida (Refined Wheat Flour) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maida (Refined Wheat Flour) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maida (Refined Wheat Flour) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maida (Refined Wheat Flour) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maida (Refined Wheat Flour)
Total Carbohydrates in Maida (Refined Wheat Flour) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Maida (Refined Wheat Flour) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Maida (Refined Wheat Flour) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Maida (Refined Wheat Flour) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Maida (Refined Wheat Flour) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Maida (Refined Wheat Flour) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Maida (Refined Wheat Flour) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Maida (Refined Wheat Flour) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Maida (Refined Wheat Flour) aids weight management by helping you feel full longer.
Fiber-rich carbs from Maida (Refined Wheat Flour) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Maida (Refined Wheat Flour) enhances brain function and helps improve memory and focus.
Glucose from Maida (Refined Wheat Flour) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Maida (Refined Wheat Flour) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Maida (Refined Wheat Flour) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Maida (Refined Wheat Flour) promotes gut health by feeding beneficial gut bacteria.
Fiber in Maida (Refined Wheat Flour) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Maida (Refined Wheat Flour) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Maida (Refined Wheat Flour) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Maida (Refined Wheat Flour) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Maida (Refined Wheat Flour), help regulate blood pressure and reduce hypertension risk.
Protein in Maida (Refined Wheat Flour) supports building and repairing tissues.
Builds and repairs tissues in Maida (Refined Wheat Flour) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maida (Refined Wheat Flour) supports immune function.
Supports immune function in Maida (Refined Wheat Flour) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maida (Refined Wheat Flour) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maida (Refined Wheat Flour) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maida (Refined Wheat Flour) provides energy.
Provides energy in Maida (Refined Wheat Flour) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maida (Refined Wheat Flour) supports muscle growth and strength.
Supports muscle growth and strength in Maida (Refined Wheat Flour) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maida (Refined Wheat Flour) helps in weight management.
Helps in weight management in Maida (Refined Wheat Flour) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maida (Refined Wheat Flour) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maida (Refined Wheat Flour) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maida (Refined Wheat Flour) supports bone health.
Supports bone health in Maida (Refined Wheat Flour) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Maida (Refined Wheat Flour) improves skin, hair, and nails.
Improves skin, hair, and nails in Maida (Refined Wheat Flour) is essential for the health and growth of hair, skin, and nails.
Protein in Maida (Refined Wheat Flour) regulates blood sugar levels.
Regulates blood sugar levels in Maida (Refined Wheat Flour) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 455 calories?
The amount of exercise required to burn off 1 cup Maida (Refined Wheat Flour)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.