Makki Ki Puri (Maize Flour Fried Bread)

Indian Breakfast, Vegetarian

Total Energy

180

kcal

59.02

% from carbs

6.56

% from protein

34.43

% from fats

In 60 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

90mg

1.9%

Total Carbohydrates

27g

9.8%

Fiber

3g

10.7%

Starch

23g

Protein

3g

6%

Water

20g

Calcium, Ca

20mg

Iron, Fe

0.7mg

Magnesium, Mg

10mg

Zinc, Zn

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Makki Ki Puri (Maize Flour Fried Bread)

A typical serving 1 piece of Makki Ki Puri (Maize Flour Fried Bread) (60 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Makki Ki Puri (Maize Flour Fried Bread) depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Makki Ki Puri (Maize Flour Fried Bread) contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Makki Ki Puri (Maize Flour Fried Bread) depends on the ingredients exists in it. On average, 1 piece of Makki Ki Puri (Maize Flour Fried Bread) (about 60 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 60 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 60 grams) contains about 27 grams of carbohydrates.

Makki Ki Puri (Maize Flour Fried Bread) contains approximately 3 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 piece Makki Ki Puri (Maize Flour Fried Bread)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.