Tomato Carrot Onion Soup

Dinner, Vegetarian

Total Energy

150

kcal

59.17

% from carbs

14.2

% from protein

26.63

% from fats

In 300 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

100mg

4.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

12g

24%

Starch

15g

Protein

6g

12%

Water

260g

Sucrose

3g

Glucose

4g

Calcium, Ca

120mg

Iron, Fe

1.5mg

Magnesium, Mg

15mg

Zinc, Zn

1.2mg

Iodine, I

100UG

Vitamin A, RAE

800UG

Vitamin D (D2 + D3)

15UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

25UG

Folic acid

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato Carrot Onion Soup

A typical serving 1 bowl of Tomato Carrot Onion Soup (300 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato Carrot Onion Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Tomato Carrot Onion Soup contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Carrot Onion Soup depends on the ingredients exists in it. On average, 1 bowl of Tomato Carrot Onion Soup (about 300 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 300 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 25 grams of carbohydrates.

Tomato Carrot Onion Soup contains approximately 5 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Tomato Carrot Onion Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.