Spiced Carrot And Onion Soup

Continental, Appetizer

Total Energy

150

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

700mg

14.9%

Total Carbohydrates

20g

7.3%

Fiber

4.5g

16.1%

Sugars

8g

16%

Starch

5g

Protein

4g

8%

Water

220g

Sucrose

4g

Glucose

2g

Calcium, Ca

100mg

Iron, Fe

2.5mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Iodine, I

15UG

Vitamin A, RAE

180UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

4UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spiced Carrot And Onion Soup

A typical serving 1 bowl of Spiced Carrot And Onion Soup (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiced Carrot And Onion Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Spiced Carrot And Onion Soup contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiced Carrot And Onion Soup depends on the ingredients exists in it. On average, 1 bowl of Spiced Carrot And Onion Soup (about 250 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 20 grams of carbohydrates.

Spiced Carrot And Onion Soup contains approximately 4.5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Spiced Carrot And Onion Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.