Spiced Carrot And Onion Soup

Continental, Appetizer

10.67

% from protein

53.33

% from carbs

53.33

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
150
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 300 mg
13%

Potassium, K 700 mg
14.9%

Total Carbohydrates 20 g
7.3%

Fiber 4.5 g
16.1%

Sugars 8 g
16%

Starch 5 g

Protein 4 g
8%

Water 220 g

Vitamin A, RAE 180 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2 MG_ATE

Vitamin C 15 mg

Biotin 4 UG

Folic acid 10 UG

Calcium 100 mg

Iron 2.5 mg

Magnesium 20 mg

Zinc 0.5 mg

Iodine 15 UG

Sucrose 4 g

Glucose 2 g

Spiced Carrot And Onion Soup Nutrients FAQs

Nutrients

What is the calorie content of Spiced Carrot And Onion Soup?

A typical serving 1 bowl (250 grams) of Spiced Carrot And Onion Soup contains approximately 150 calories.

You can check the exact calorie content by logging Spiced Carrot And Onion Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spiced Carrot And Onion Soup have?

The amount of fat in Spiced Carrot And Onion Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Spiced Carrot And Onion Soup contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spiced Carrot And Onion Soup have?

The protein content in Spiced Carrot And Onion Soup depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Spiced Carrot And Onion Soup contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Spiced Carrot And Onion Soup, Download Nutribit app for healthier you!

How much sugar does a Spiced Carrot And Onion Soup have?

On average, 1 bowl (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiced Carrot And Onion Soup.

How Much carbohydrates (carbs) is in Spiced Carrot And Onion Soup?

The amount of carbohydrates (carbs) in Spiced Carrot And Onion Soup depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spiced Carrot And Onion Soup.

How Much Fiber is in Spiced Carrot And Onion Soup?

Spiced Carrot And Onion Soup contains approximately 4.5 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spiced Carrot And Onion Soup for healthier you!

What vitamins and minerals are in a Spiced Carrot And Onion Soup?

Vitamins in Spiced Carrot And Onion Soup:

  • Vitamin C:Spiced Carrot And Onion Soup has 15 mg of Vitamin C.

Spiced Carrot And Onion Soup contains following minerals:

  • Spiced Carrot And Onion Soup has 100mg of Calcium.
  • Spiced Carrot And Onion Soup has 300mg of Sodium, Na.
  • Spiced Carrot And Onion Soup has 700mg of Potassium, K.
  • Spiced Carrot And Onion Soup has 2.5mg of Iron.

General

Does Spiced Carrot And Onion Soup contain caffeine?

Spiced Carrot And Onion Soup does not contain any caffeine.

Does Spiced Carrot And Onion Soup contain alcohol?

Spiced Carrot And Onion Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spiced Carrot And Onion Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiced Carrot And Onion Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spiced Carrot And Onion Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spiced Carrot And Onion Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiced Carrot And Onion Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spiced Carrot And Onion Soup for free?

Yes! Since Spiced Carrot And Onion Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spiced Carrot And Onion Soup with water tracking feature?

Nutribit automatically calculates the water content of Spiced Carrot And Onion Soup and adds it to your daily hydration log. Simply log Spiced Carrot And Onion Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spiced Carrot And Onion Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spiced Carrot And Onion Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spiced Carrot And Onion Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spiced Carrot And Onion Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spiced Carrot And Onion Soup

Fiber in Spiced Carrot And Onion Soup supports digestion.

Fiber in Spiced Carrot And Onion Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spiced Carrot And Onion Soup supports heart health.

Soluble fiber in Spiced Carrot And Onion Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spiced Carrot And Onion Soup aids in weight management.

Fiber-rich foods in Spiced Carrot And Onion Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spiced Carrot And Onion Soup regulates blood sugar.

Fiber in Spiced Carrot And Onion Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spiced Carrot And Onion Soup promotes gut health.

Fiber in Spiced Carrot And Onion Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spiced Carrot And Onion Soup lowers the risk of colon cancer.

A high-fiber diet from Spiced Carrot And Onion Soup is linked to a reduced risk of colon cancer.

Fiber in Spiced Carrot And Onion Soup improves skin health.

Fiber in Spiced Carrot And Onion Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spiced Carrot And Onion Soup helps lower blood pressure.

Adequate fiber in Spiced Carrot And Onion Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spiced Carrot And Onion Soup boosts immune function.

Fiber in Spiced Carrot And Onion Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spiced Carrot And Onion Soup reduces the risk of type 2 diabetes.

Fiber in Spiced Carrot And Onion Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Spiced Carrot And Onion Soup

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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