Nungu Payasam - Ice Apple/ Tender Palm Fruit

South Indian, Dessert

Total Energy

150

kcal

63.69

% from carbs

7.64

% from protein

28.66

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

1g

Cholesterol

10mg

3.3%

Sodium, Na

20mg

0.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

18g

36%

Starch

5g

Protein

3g

6%

Water

210g

Sucrose

5g

Glucose

3g

Lactose

2g

Calcium, Ca

60mg

Iron, Fe

1.2mg

Magnesium, Mg

15mg

Zinc, Zn

0.5mg

Vitamin A, RAE

300UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.4MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

5UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nungu Payasam - Ice Apple/ Tender Palm Fruit

A typical serving 1 cup of Nungu Payasam - Ice Apple/ Tender Palm Fruit (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nungu Payasam - Ice Apple/ Tender Palm Fruit depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Nungu Payasam - Ice Apple/ Tender Palm Fruit contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nungu Payasam - Ice Apple/ Tender Palm Fruit depends on the ingredients exists in it. On average, 1 cup of Nungu Payasam - Ice Apple/ Tender Palm Fruit (about 250 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 250 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 25 grams of carbohydrates.

Nungu Payasam - Ice Apple/ Tender Palm Fruit contains approximately 2 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Nungu Payasam - Ice Apple/ Tender Palm Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.