Chettinad Pazha Payasam - Fruit Payasam

Chettinad, Dessert

Total Energy

250

kcal

65.84

% from carbs

8.23

% from protein

25.93

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

4.5g

22.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

60mg

2.6%

Potassium, K

200mg

4.3%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

30g

60%

Starch

7g

Protein

5g

10%

Water

100g

Sucrose

2g

Glucose

1g

Calcium, Ca

60mg

Iron, Fe

1.5mg

Magnesium, Mg

15mg

Zinc, Zn

0.8mg

Iodine, I

2UG

Vitamin A, RAE

300UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

8UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chettinad Pazha Payasam - Fruit Payasam

A typical serving 1 cup of Chettinad Pazha Payasam - Fruit Payasam (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chettinad Pazha Payasam - Fruit Payasam depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Chettinad Pazha Payasam - Fruit Payasam contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chettinad Pazha Payasam - Fruit Payasam depends on the ingredients exists in it. On average, 1 cup of Chettinad Pazha Payasam - Fruit Payasam (about 150 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 150 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 40 grams of carbohydrates.

Chettinad Pazha Payasam - Fruit Payasam contains approximately 3 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Chettinad Pazha Payasam - Fruit Payasam

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.