Nungu (Palm Fruit)
Fruit, Hydrating
2.15
% from protein96.64
% from carbs96.64
% from fatNutrition Facts
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Nungu (Palm Fruit) Nutrients FAQs
Nutrients
- Nungu (Palm Fruit) has 227mg of Sodium, Na.
- Nungu (Palm Fruit) has 0.2mg of Iron.
What is the calorie content of Nungu (Palm Fruit)?
A typical serving 1 Piece (150 grams) of Nungu (Palm Fruit) contains approximately 73 calories.
You can check the exact calorie content by logging Nungu (Palm Fruit) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nungu (Palm Fruit) have?
The amount of fat in Nungu (Palm Fruit) depends on the ingredients and preparation method. On average, one serving 1 Piece (150 grams) of Nungu (Palm Fruit) contains approximately 0.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nungu (Palm Fruit) have?
The protein content in Nungu (Palm Fruit) depends on the ingredients exists in it. On average, 1 Piece (150 grams) of Nungu (Palm Fruit) contains approximately 0.4 grams of protein.
Know your exact protein requirement and how much protein you get from Nungu (Palm Fruit), Download Nutribit app for healthier you!
How much sugar does a Nungu (Palm Fruit) have?
On average, 1 Piece (150 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nungu (Palm Fruit).
How Much carbohydrates (carbs) is in Nungu (Palm Fruit)?
The amount of carbohydrates (carbs) in Nungu (Palm Fruit) depends on its serving size and preparation. On average, 1 Piece (150 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nungu (Palm Fruit).
How Much Fiber is in Nungu (Palm Fruit)?
Nungu (Palm Fruit) contains approximately 1.1 grams of fiber in 1 Piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nungu (Palm Fruit) for healthier you!
What vitamins and minerals are in a Nungu (Palm Fruit)?
Nungu (Palm Fruit) contains following minerals:
General
Does Nungu (Palm Fruit) contain caffeine?
Nungu (Palm Fruit) does not contain any caffeine.
Does Nungu (Palm Fruit) contain alcohol?
Nungu (Palm Fruit) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nungu (Palm Fruit)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nungu (Palm Fruit) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nungu (Palm Fruit) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nungu (Palm Fruit) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nungu (Palm Fruit) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nungu (Palm Fruit) for free?
Yes! Since Nungu (Palm Fruit) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nungu (Palm Fruit) with water tracking feature?
Nutribit automatically calculates the water content of Nungu (Palm Fruit) and adds it to your daily hydration log. Simply log Nungu (Palm Fruit) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nungu (Palm Fruit) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nungu (Palm Fruit) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nungu (Palm Fruit) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nungu (Palm Fruit) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nungu (Palm Fruit)
How to burn 73 calories?
The amount of exercise required to burn off 1 Piece Nungu (Palm Fruit)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.