Roasted Beet & Walnut Dip

Continental, Side Dish

Total Energy

180

kcal

24.12

% from carbs

8.04

% from protein

67.84

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

6g

Monounsaturated

7g

Sodium, Na

150mg

6.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

7g

14%

Starch

2g

Protein

4g

8%

Water

100g

Sucrose

7g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

3MG_ATE

Biotin

3UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Beet & Walnut Dip

A typical serving 1 Bowl of Roasted Beet & Walnut Dip (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Beet & Walnut Dip depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Roasted Beet & Walnut Dip contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Beet & Walnut Dip depends on the ingredients exists in it. On average, 1 Bowl of Roasted Beet & Walnut Dip (about 150 grams) contains approximately 4 grams of protein.

On average, 1 Bowl (about 150 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 150 grams) contains about 12 grams of carbohydrates.

Roasted Beet & Walnut Dip contains approximately 3 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Bowl Roasted Beet & Walnut Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.