Dates Chocolate & Nut Balls

Snack, Vegetarian

9.52

% from protein

47.62

% from carbs

47.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
150
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.5 g
7.5%
Polyunsaturated 2 g
Monounsaturated 4 g
Sodium, Na 5 mg
0.2%
Potassium, K 200 mg
4.3%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 12 g
24%
Starch 5 g
Protein 4 g
8%
Water 8 g
Vitamin A, RAE 50 UG
Vitamin E 0.8 MG_ATE
Folic acid 10 UG
Calcium 20 mg
Iron 1 mg
Magnesium 30 mg
Zinc 0.4 mg
Sucrose 10 g
Glucose 2 g

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Dates Chocolate & Nut Balls Nutrients FAQs

Nutrients

What is the calorie content of Dates Chocolate & Nut Balls?

A typical serving 1 piece (30 grams) of Dates Chocolate & Nut Balls contains approximately 150 calories.

You can check the exact calorie content by logging Dates Chocolate & Nut Balls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dates Chocolate & Nut Balls have?

The amount of fat in Dates Chocolate & Nut Balls depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Dates Chocolate & Nut Balls contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dates Chocolate & Nut Balls have?

The protein content in Dates Chocolate & Nut Balls depends on the ingredients exists in it. On average, 1 piece (30 grams) of Dates Chocolate & Nut Balls contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Dates Chocolate & Nut Balls, Download Nutribit app for healthier you!

How much sugar does a Dates Chocolate & Nut Balls have?

On average, 1 piece (30 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dates Chocolate & Nut Balls.

How Much carbohydrates (carbs) is in Dates Chocolate & Nut Balls?

The amount of carbohydrates (carbs) in Dates Chocolate & Nut Balls depends on its serving size and preparation. On average, 1 piece (30 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dates Chocolate & Nut Balls.

How Much Fiber is in Dates Chocolate & Nut Balls?

Dates Chocolate & Nut Balls contains approximately 5 grams of fiber in 1 piece (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dates Chocolate & Nut Balls for healthier you!

What vitamins and minerals are in a Dates Chocolate & Nut Balls?

Dates Chocolate & Nut Balls contains following minerals:

  • Dates Chocolate & Nut Balls has 20mg of Calcium.
  • Dates Chocolate & Nut Balls has 5mg of Sodium, Na.
  • Dates Chocolate & Nut Balls has 200mg of Potassium, K.
  • Dates Chocolate & Nut Balls has 1mg of Iron.

General

Does Dates Chocolate & Nut Balls contain caffeine?

Dates Chocolate & Nut Balls does not contain any caffeine.

Does Dates Chocolate & Nut Balls contain alcohol?

Dates Chocolate & Nut Balls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dates Chocolate & Nut Balls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dates Chocolate & Nut Balls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dates Chocolate & Nut Balls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dates Chocolate & Nut Balls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dates Chocolate & Nut Balls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dates Chocolate & Nut Balls for free?

Yes! Since Dates Chocolate & Nut Balls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dates Chocolate & Nut Balls with water tracking feature?

Nutribit automatically calculates the water content of Dates Chocolate & Nut Balls and adds it to your daily hydration log. Simply log Dates Chocolate & Nut Balls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dates Chocolate & Nut Balls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dates Chocolate & Nut Balls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dates Chocolate & Nut Balls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dates Chocolate & Nut Balls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dates Chocolate & Nut Balls

Fiber in Dates Chocolate & Nut Balls supports digestion.

Fiber in Dates Chocolate & Nut Balls aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dates Chocolate & Nut Balls supports heart health.

Soluble fiber in Dates Chocolate & Nut Balls can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dates Chocolate & Nut Balls aids in weight management.

Fiber-rich foods in Dates Chocolate & Nut Balls increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dates Chocolate & Nut Balls regulates blood sugar.

Fiber in Dates Chocolate & Nut Balls helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dates Chocolate & Nut Balls promotes gut health.

Fiber in Dates Chocolate & Nut Balls acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dates Chocolate & Nut Balls lowers the risk of colon cancer.

A high-fiber diet from Dates Chocolate & Nut Balls is linked to a reduced risk of colon cancer.

Fiber in Dates Chocolate & Nut Balls improves skin health.

Fiber in Dates Chocolate & Nut Balls helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Dates Chocolate & Nut Balls helps lower blood pressure.

Adequate fiber in Dates Chocolate & Nut Balls may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dates Chocolate & Nut Balls boosts immune function.

Fiber in Dates Chocolate & Nut Balls supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dates Chocolate & Nut Balls reduces the risk of type 2 diabetes.

Fiber in Dates Chocolate & Nut Balls can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 piece Dates Chocolate & Nut Balls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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