Dates Chocolate & Nut Balls

Snack, Vegetarian

Total Energy

150

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 30 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

5mg

0.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

12g

24%

Starch

5g

Protein

4g

8%

Water

8g

Glucose

2g

Sucrose

10g

Vitamin A, RAE

50UG

Vitamin E

0.8MG_ATE

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.4mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dates Chocolate & Nut Balls

A typical serving 1 piece of Dates Chocolate & Nut Balls (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dates Chocolate & Nut Balls depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Dates Chocolate & Nut Balls contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dates Chocolate & Nut Balls depends on the ingredients exists in it. On average, 1 piece of Dates Chocolate & Nut Balls (about 30 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 30 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 30 grams) contains about 20 grams of carbohydrates.

Dates Chocolate & Nut Balls contains approximately 5 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 piece Dates Chocolate & Nut Balls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.