Low-Sugar Dates and Nut Ladoo

Snack, Low Sugar

Total Energy

190

kcal

50.76

% from carbs

8.12

% from protein

41.12

% from fats

In 35 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Trans Fats

0.5g

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

20mg

0.9%

Potassium, K

150mg

3.2%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

20g

40%

Starch

4g

Protein

4g

8%

Water

30g

Glucose

8g

Sucrose

10g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Biotin

8UG

Folic acid

30UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Low-Sugar Dates and Nut Ladoo

A typical serving 1 serving of Low-Sugar Dates and Nut Ladoo (35 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Low-Sugar Dates and Nut Ladoo depends on the ingredients and preparation method. On average, one serving 1 serving (35 grams) of Low-Sugar Dates and Nut Ladoo contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Low-Sugar Dates and Nut Ladoo depends on the ingredients exists in it. On average, 1 serving of Low-Sugar Dates and Nut Ladoo (about 35 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 35 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 35 grams) contains about 25 grams of carbohydrates.

Low-Sugar Dates and Nut Ladoo contains approximately 3 grams of fiber in 1 serving (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 serving Low-Sugar Dates and Nut Ladoo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.