Corn and Bell Peppers Chaat

Snack, Vegetarian

11.19

% from protein

69.93

% from carbs

69.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 1.5 g
Sodium, Na 50 mg
2.2%
Potassium, K 300 mg
6.4%
Total Carbohydrates 25 g
9.1%
Fiber 5 g
17.9%
Sugars 8 g
16%
Starch 12 g
Protein 4 g
8%
Water 110 g
Vitamin A, RAE 50 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1 MG_ATE
Vitamin C 20 mg
Biotin 0.1 UG
Folic acid 35 UG
Calcium 20 mg
Iron 2.5 mg
Magnesium 25 mg
Zinc 0.8 mg
Sucrose 6 g
Glucose 2 g

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Corn and Bell Peppers Chaat Nutrients FAQs

Nutrients

What is the calorie content of Corn and Bell Peppers Chaat?

A typical serving 1 bowl (150 grams) of Corn and Bell Peppers Chaat contains approximately 120 calories.

You can check the exact calorie content by logging Corn and Bell Peppers Chaat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Corn and Bell Peppers Chaat have?

The amount of fat in Corn and Bell Peppers Chaat depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Corn and Bell Peppers Chaat contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Corn and Bell Peppers Chaat have?

The protein content in Corn and Bell Peppers Chaat depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Corn and Bell Peppers Chaat contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Corn and Bell Peppers Chaat, Download Nutribit app for healthier you!

How much sugar does a Corn and Bell Peppers Chaat have?

On average, 1 bowl (150 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn and Bell Peppers Chaat.

How Much carbohydrates (carbs) is in Corn and Bell Peppers Chaat?

The amount of carbohydrates (carbs) in Corn and Bell Peppers Chaat depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Corn and Bell Peppers Chaat.

How Much Fiber is in Corn and Bell Peppers Chaat?

Corn and Bell Peppers Chaat contains approximately 5 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Corn and Bell Peppers Chaat for healthier you!

What vitamins and minerals are in a Corn and Bell Peppers Chaat?

Vitamins in Corn and Bell Peppers Chaat:

  • Vitamin C:Corn and Bell Peppers Chaat has 20 mg of Vitamin C.

Corn and Bell Peppers Chaat contains following minerals:

  • Corn and Bell Peppers Chaat has 20mg of Calcium.
  • Corn and Bell Peppers Chaat has 50mg of Sodium, Na.
  • Corn and Bell Peppers Chaat has 300mg of Potassium, K.
  • Corn and Bell Peppers Chaat has 2.5mg of Iron.

General

Does Corn and Bell Peppers Chaat contain caffeine?

Corn and Bell Peppers Chaat does not contain any caffeine.

Does Corn and Bell Peppers Chaat contain alcohol?

Corn and Bell Peppers Chaat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Corn and Bell Peppers Chaat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn and Bell Peppers Chaat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Corn and Bell Peppers Chaat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Corn and Bell Peppers Chaat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn and Bell Peppers Chaat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Corn and Bell Peppers Chaat for free?

Yes! Since Corn and Bell Peppers Chaat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Corn and Bell Peppers Chaat with water tracking feature?

Nutribit automatically calculates the water content of Corn and Bell Peppers Chaat and adds it to your daily hydration log. Simply log Corn and Bell Peppers Chaat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Corn and Bell Peppers Chaat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Corn and Bell Peppers Chaat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Corn and Bell Peppers Chaat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Corn and Bell Peppers Chaat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Corn and Bell Peppers Chaat

Fiber in Corn and Bell Peppers Chaat supports digestion.

Fiber in Corn and Bell Peppers Chaat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Corn and Bell Peppers Chaat supports heart health.

Soluble fiber in Corn and Bell Peppers Chaat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Corn and Bell Peppers Chaat aids in weight management.

Fiber-rich foods in Corn and Bell Peppers Chaat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Corn and Bell Peppers Chaat regulates blood sugar.

Fiber in Corn and Bell Peppers Chaat helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Corn and Bell Peppers Chaat promotes gut health.

Fiber in Corn and Bell Peppers Chaat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Corn and Bell Peppers Chaat lowers the risk of colon cancer.

A high-fiber diet from Corn and Bell Peppers Chaat is linked to a reduced risk of colon cancer.

Fiber in Corn and Bell Peppers Chaat improves skin health.

Fiber in Corn and Bell Peppers Chaat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Corn and Bell Peppers Chaat helps lower blood pressure.

Adequate fiber in Corn and Bell Peppers Chaat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Corn and Bell Peppers Chaat boosts immune function.

Fiber in Corn and Bell Peppers Chaat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Corn and Bell Peppers Chaat reduces the risk of type 2 diabetes.

Fiber in Corn and Bell Peppers Chaat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Corn and Bell Peppers Chaat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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