Sausage and peppers

Common Food

Total Energy

435.4

kcal

6.86

% from carbs

20.31

% from protein

72.83

% from fats

In 197.5 g

% daily value

Total Fat

34.9g

53.7%

Saturated

12.5g

62.4%

Trans Fats

0.3g

Polyunsaturated

6g

Monounsaturated

14.1g

Cholesterol

107.7mg

35.9%

Sodium, Na

956.9mg

41.6%

Potassium, K

524.9mg

11.2%

Total Carbohydrates

7.4g

2.7%

Fiber

1.4g

5%

Sugars

3.8g

7.7%

Alcohol

1g

Protein

21.9g

43.8%

Water

128.6g

Ash

3.7g

Sucrose

0.4g

Glucose

1.9g

Fructose

1g

Maltose

0.4g

Energy

1821.4kJ

Calcium, Ca

30.6mg

Iron, Fe

1.7mg

Magnesium, Mg

27.7mg

Phosphorus, P

192.5mg

Zinc, Zn

2.9mg

Copper, Cu

0.1mg

Fluoride, F

20.6UG

Manganese, Mn

0.2mg

Selenium, Se

24UG

Vitamin A, IU

931.6IU

Retinol

63.5UG

Vitamin A, RAE

99.4UG

Carotene, beta

378.8UG

Carotene, alpha

8.2UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

68.6IU

Vitamin D3 (cholecalciferol)

1.7UG

Vitamin D (D2 + D3)

1.7UG

Cryptoxanthin, beta

98.7UG

Lutein + zeaxanthin

93.2UG

Tocopherol, gamma

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

44mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

7.3mg

Pantothenic acid

1.1mg

Vitamin B-6

0.4mg

Folate, total

18.6UG

Vitamin B-12

1.1UG

Choline, total

76.4mg

Vitamin K (phylloquinone)

5.4UG

Folate, food

18.6UG

Folate, DFE

18.6UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.4g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

1g

Arginine

1.4g

Histidine

0.6g

Alanine

1.3g

Aspartic acid

1.9g

Glutamic acid

3.4g

Glycine

1.5g

Proline

1.4g

Serine

0.9g

Hydroxyproline

0.5g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.7g

SFA 16:0

7.3g

SFA 18:0

3.6g

SFA 20:0

0.1g

MUFA 18:1

12.9g

PUFA 18:2

5.2g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.4g

Phytosterols

6.5mg

Beta-sitosterol

0.2mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

PUFA 18:2 CLAs

0.1g

PUFA 20:2 n-6 c,c

0.3g

MUFA 16:1 c

0.7g

MUFA 18:1 c

12.7g

PUFA 18:2 n-6 c,c

5.1g

MUFA 17:1

0.1g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

PUFA 22:4

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage and peppers

A typical serving 1 serving of Sausage and peppers (197.54 grams) contains approximately 435.4107 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage and peppers depends on the ingredients and preparation method. On average, one serving 1 serving (197.54 grams) of Sausage and peppers contains approximately 34.8812 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage and peppers depends on the ingredients exists in it. On average, 1 serving of Sausage and peppers (about 197.54 grams) contains approximately 21.888 grams of protein.

On average, 1 serving (about 197.54 grams) contains about 3.8406 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 197.54 grams) contains about 7.4244 grams of carbohydrates.

Sausage and peppers contains approximately 1.393 grams of fiber in 1 serving (about 197.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 435 calories?

The amount of exercise required to burn off 1 serving Sausage and peppers

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.