Peas and Peel Vegetables (Peas & Peel Stir Fry)

Side Dish, Vegetarian

Total Energy

110

kcal

49.56

% from carbs

10.62

% from protein

39.82

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1.2g

6%

Polyunsaturated

1.5g

Monounsaturated

2.3g

Sodium, Na

150mg

6.5%

Potassium, K

320mg

6.8%

Total Carbohydrates

14g

5.1%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

4g

Protein

3g

6%

Water

95g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

210UG

Vitamin C, total ascorbic acid

18mg

Vitamin E

1.5MG_ATE

Biotin

7UG

Folic acid

35UG

Iron, Fe

2.2mg

Calcium, Ca

30mg

Zinc, Zn

0.6mg

Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peas and Peel Vegetables (Peas & Peel Stir Fry)

A typical serving 1 bowl of Peas and Peel Vegetables (Peas & Peel Stir Fry) (150 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peas and Peel Vegetables (Peas & Peel Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Peas and Peel Vegetables (Peas & Peel Stir Fry) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peas and Peel Vegetables (Peas & Peel Stir Fry) depends on the ingredients exists in it. On average, 1 bowl of Peas and Peel Vegetables (Peas & Peel Stir Fry) (about 150 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 14 grams of carbohydrates.

Peas and Peel Vegetables (Peas & Peel Stir Fry) contains approximately 4 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 bowl Peas and Peel Vegetables (Peas & Peel Stir Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.