Healthy Snack Bowl

Snack, Vegetarian

Total Energy

100

kcal

57.69

% from carbs

7.69

% from protein

34.62

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

2.5g

Sodium, Na

10mg

0.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

7g

Protein

2g

4%

Water

80g

Glucose

2g

Sucrose

2g

Lactose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.5MG_ATE

Folic acid

7UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Healthy Snack Bowl

A typical serving 1 bowl of Healthy Snack Bowl (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Healthy Snack Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Healthy Snack Bowl contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Snack Bowl depends on the ingredients exists in it. On average, 1 bowl of Healthy Snack Bowl (about 150 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 15 grams of carbohydrates.

Healthy Snack Bowl contains approximately 3 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Healthy Snack Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.