Sun Dried Raw Mango Raita -Ambula Rai

South Indian, Side Dish

18.69

% from protein

56.07

% from carbs

56.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
100
% Daily value*

Total Fat 3 g
4.6%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 1 g

Sodium, Na 150 mg
6.5%

Potassium, K 180 mg
3.8%

Total Carbohydrates 15 g
5.5%

Fiber 1.5 g
5.4%

Sugars 3 g
6%

Starch 10 g

Protein 5 g
10%

Water 210 g

Vitamin A, RAE 500 UG

Vitamin E 0.2 MG_ATE

Vitamin C 10 mg

Biotin 5 UG

Folic acid 20 UG

Calcium 120 mg

Iron 1.5 mg

Magnesium 20 mg

Zinc 1 mg

Glucose 3 g

Sun Dried Raw Mango Raita -Ambula Rai Nutrients FAQs

Nutrients

What is the calorie content of Sun Dried Raw Mango Raita -Ambula Rai?

A typical serving 1 cup (240 grams) of Sun Dried Raw Mango Raita -Ambula Rai contains approximately 100 calories.

You can check the exact calorie content by logging Sun Dried Raw Mango Raita -Ambula Rai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sun Dried Raw Mango Raita -Ambula Rai have?

The amount of fat in Sun Dried Raw Mango Raita -Ambula Rai depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Sun Dried Raw Mango Raita -Ambula Rai contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sun Dried Raw Mango Raita -Ambula Rai have?

The protein content in Sun Dried Raw Mango Raita -Ambula Rai depends on the ingredients exists in it. On average, 1 cup (240 grams) of Sun Dried Raw Mango Raita -Ambula Rai contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Sun Dried Raw Mango Raita -Ambula Rai, Download Nutribit app for healthier you!

How much sugar does a Sun Dried Raw Mango Raita -Ambula Rai have?

On average, 1 cup (240 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sun Dried Raw Mango Raita -Ambula Rai.

How Much carbohydrates (carbs) is in Sun Dried Raw Mango Raita -Ambula Rai?

The amount of carbohydrates (carbs) in Sun Dried Raw Mango Raita -Ambula Rai depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sun Dried Raw Mango Raita -Ambula Rai.

How Much Fiber is in Sun Dried Raw Mango Raita -Ambula Rai?

Sun Dried Raw Mango Raita -Ambula Rai contains approximately 1.5 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sun Dried Raw Mango Raita -Ambula Rai for healthier you!

What vitamins and minerals are in a Sun Dried Raw Mango Raita -Ambula Rai?

Vitamins in Sun Dried Raw Mango Raita -Ambula Rai:

  • Vitamin C:Sun Dried Raw Mango Raita -Ambula Rai has 10 mg of Vitamin C.

Sun Dried Raw Mango Raita -Ambula Rai contains following minerals:

  • Sun Dried Raw Mango Raita -Ambula Rai has 120mg of Calcium.
  • Sun Dried Raw Mango Raita -Ambula Rai has 150mg of Sodium, Na.
  • Sun Dried Raw Mango Raita -Ambula Rai has 180mg of Potassium, K.
  • Sun Dried Raw Mango Raita -Ambula Rai has 1.5mg of Iron.

General

Does Sun Dried Raw Mango Raita -Ambula Rai contain caffeine?

Sun Dried Raw Mango Raita -Ambula Rai does not contain any caffeine.

Does Sun Dried Raw Mango Raita -Ambula Rai contain alcohol?

Sun Dried Raw Mango Raita -Ambula Rai does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sun Dried Raw Mango Raita -Ambula Rai?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sun Dried Raw Mango Raita -Ambula Rai and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sun Dried Raw Mango Raita -Ambula Rai quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sun Dried Raw Mango Raita -Ambula Rai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sun Dried Raw Mango Raita -Ambula Rai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sun Dried Raw Mango Raita -Ambula Rai for free?

Yes! Since Sun Dried Raw Mango Raita -Ambula Rai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sun Dried Raw Mango Raita -Ambula Rai with water tracking feature?

Nutribit automatically calculates the water content of Sun Dried Raw Mango Raita -Ambula Rai and adds it to your daily hydration log. Simply log Sun Dried Raw Mango Raita -Ambula Rai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sun Dried Raw Mango Raita -Ambula Rai as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sun Dried Raw Mango Raita -Ambula Rai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sun Dried Raw Mango Raita -Ambula Rai nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sun Dried Raw Mango Raita -Ambula Rai data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sun Dried Raw Mango Raita -Ambula Rai

How to burn 100 calories?

The amount of exercise required to burn off 1 cup Sun Dried Raw Mango Raita -Ambula Rai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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