Sun Dried Raw Mango Raita -Ambula Rai

South Indian, Side Dish

Total Energy

100

kcal

56.07

% from carbs

18.69

% from protein

25.23

% from fats

In 240 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

150mg

6.5%

Potassium, K

180mg

3.8%

Total Carbohydrates

15g

5.5%

Fiber

1.5g

5.4%

Sugars

3g

6%

Starch

10g

Protein

5g

10%

Water

210g

Glucose

3g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.2MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

1.5mg

Calcium, Ca

120mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sun Dried Raw Mango Raita -Ambula Rai

A typical serving 1 cup of Sun Dried Raw Mango Raita -Ambula Rai (240 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sun Dried Raw Mango Raita -Ambula Rai depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Sun Dried Raw Mango Raita -Ambula Rai contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sun Dried Raw Mango Raita -Ambula Rai depends on the ingredients exists in it. On average, 1 cup of Sun Dried Raw Mango Raita -Ambula Rai (about 240 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 240 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 15 grams of carbohydrates.

Sun Dried Raw Mango Raita -Ambula Rai contains approximately 1.5 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup Sun Dried Raw Mango Raita -Ambula Rai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.