Raw Mango Raita
Side Dish, Vegetarian
8.7
% from protein52.17
% from carbs52.17
% from fatNutrition Facts
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Raw Mango Raita Nutrients FAQs
Nutrients
- Vitamin C:Raw Mango Raita has 15 mg of Vitamin C.
- Raw Mango Raita has 50mg of Calcium.
- Raw Mango Raita has 180mg of Sodium, Na.
- Raw Mango Raita has 250mg of Potassium, K.
- Raw Mango Raita has 1.5mg of Iron.
What is the calorie content of Raw Mango Raita?
A typical serving 1 bowl (150 grams) of Raw Mango Raita contains approximately 100 calories.
You can check the exact calorie content by logging Raw Mango Raita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw Mango Raita have?
The amount of fat in Raw Mango Raita depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Raw Mango Raita contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw Mango Raita have?
The protein content in Raw Mango Raita depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Raw Mango Raita contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Raw Mango Raita, Download Nutribit app for healthier you!
How much sugar does a Raw Mango Raita have?
On average, 1 bowl (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Mango Raita.
How Much carbohydrates (carbs) is in Raw Mango Raita?
The amount of carbohydrates (carbs) in Raw Mango Raita depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw Mango Raita.
How Much Fiber is in Raw Mango Raita?
Raw Mango Raita contains approximately 2 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Mango Raita for healthier you!
What vitamins and minerals are in a Raw Mango Raita?
Vitamins in Raw Mango Raita:
Raw Mango Raita contains following minerals:
General
Does Raw Mango Raita contain caffeine?
Raw Mango Raita does not contain any caffeine.
Does Raw Mango Raita contain alcohol?
Raw Mango Raita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw Mango Raita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Mango Raita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw Mango Raita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw Mango Raita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Mango Raita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw Mango Raita for free?
Yes! Since Raw Mango Raita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw Mango Raita with water tracking feature?
Nutribit automatically calculates the water content of Raw Mango Raita and adds it to your daily hydration log. Simply log Raw Mango Raita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raw Mango Raita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw Mango Raita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw Mango Raita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw Mango Raita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw Mango Raita
Iodine in Raw Mango Raita supports thyroid health.
Thyroid Health in Raw Mango Raita is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Raw Mango Raita supports cognitive function.
Cognitive Function in Raw Mango Raita helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Raw Mango Raita strengthens the immune system.
Immune System Support in Raw Mango Raita helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Raw Mango Raita supports hormonal balance.
Hormonal Balance in Raw Mango Raita helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Raw Mango Raita supports skin health.
Skin Health in Raw Mango Raita is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Raw Mango Raita supports detoxification.
Detoxification in Raw Mango Raita assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Raw Mango Raita supports fetal development.
Fetal Development in Raw Mango Raita is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Raw Mango Raita helps regulate metabolism.
Metabolism Regulation in Raw Mango Raita ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Raw Mango Raita promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Raw Mango Raita is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 100 calories?
The amount of exercise required to burn off 1 bowl Raw Mango Raita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.