Mango and Pineapple Raita

Side, Vegetarian

Total Energy

140

kcal

78.65

% from carbs

11.24

% from protein

10.11

% from fats

In 200 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

70mg

3%

Potassium, K

400mg

8.5%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

25g

50%

Starch

10g

Protein

5g

10%

Water

150g

Glucose

5g

Sucrose

15g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

35UG

Iron, Fe

0.6mg

Calcium, Ca

80mg

Zinc, Zn

0.7mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mango and Pineapple Raita

A typical serving 1 serving of Mango and Pineapple Raita (200 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango and Pineapple Raita depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mango and Pineapple Raita contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango and Pineapple Raita depends on the ingredients exists in it. On average, 1 serving of Mango and Pineapple Raita (about 200 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 200 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 35 grams of carbohydrates.

Mango and Pineapple Raita contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pineapple Raita

Side, Refreshing

58 kcal

Raw Mango Raita

Side Dish, Vegetarian

100 kcal

Green Mango Raita

Side Dish, Low-calorie

60 kcal

Chaas and Raita

Side Dish, Cool, Refreshing

110 kcal

Mango and Pineapple Juice

Juice, Refreshing

95 kcal

Khajur And Pakora Raita - Dates Pakora Raita

Sindhi, Side Dish

180 kcal

Corn And Onion Raita

Side Dish, Vegetarian

100 kcal

Mint And Pomegranate Raita

Side Dish, Vegetarian

100 kcal

Oats and Cucumber Raita

Raita, Refreshing

140 kcal

Tomato and Onion Raita

Vegan, Spicy

50 kcal

Pineapple, Mango, and Guava Juice

Del Monte Quality

120 kcal

Mango Pineapple And Passion Fruit

Robinsons

10 kcal

Raita

Side, Vegetarian

90 kcal

Raita

Common Food

90 kcal

Pineapple Mango

Nature To Go

100 kcal

Pineapple & Mango

Del Monte

100 kcal

Lauki Raita - Gourd Raita

Side Dish, Vegetarian

100 kcal

Mooli Raita - Radish Raita

Side Dish, Vegetarian

80 kcal

Onion Raita - Onion Raita

Side Dish, Vegetarian

80 kcal

Pineapple, Papaya and Mango Smoothie Mix

Lidl

80 kcal

Fruit and Yogurt Smoothie, Pineapple Mango

Chiquita

200 kcal

Pineapple, Mango, Avocado and Spinach Smoothie

Great Value

180 kcal

Pineapple And Mango Juice With Turmeric

Dole

90 kcal

How to burn 140 calories?

The amount of exercise required to burn off 1 serving Mango and Pineapple Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.