Mango and Pineapple Raita

Side, Vegetarian

11.24

% from protein

78.65

% from carbs

78.65

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
140
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.5 g
2.5%

Polyunsaturated 0.5 g

Monounsaturated 1 g

Sodium, Na 70 mg
3%

Potassium, K 400 mg
8.5%

Total Carbohydrates 35 g
12.7%

Fiber 2 g
7.1%

Sugars 25 g
50%

Starch 10 g

Protein 5 g
10%

Water 150 g

Vitamin A, RAE 300 UG

Vitamin E 0.5 MG_ATE

Vitamin C 20 mg

Biotin 5 UG

Folic acid 35 UG

Calcium 80 mg

Iron 0.6 mg

Magnesium 10 mg

Zinc 0.7 mg

Sucrose 15 g

Glucose 5 g

Mango and Pineapple Raita Nutrients FAQs

Nutrients

What is the calorie content of Mango and Pineapple Raita?

A typical serving 1 serving (200 grams) of Mango and Pineapple Raita contains approximately 140 calories.

You can check the exact calorie content by logging Mango and Pineapple Raita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mango and Pineapple Raita have?

The amount of fat in Mango and Pineapple Raita depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mango and Pineapple Raita contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mango and Pineapple Raita have?

The protein content in Mango and Pineapple Raita depends on the ingredients exists in it. On average, 1 serving (200 grams) of Mango and Pineapple Raita contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Mango and Pineapple Raita, Download Nutribit app for healthier you!

How much sugar does a Mango and Pineapple Raita have?

On average, 1 serving (200 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango and Pineapple Raita.

How Much carbohydrates (carbs) is in Mango and Pineapple Raita?

The amount of carbohydrates (carbs) in Mango and Pineapple Raita depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mango and Pineapple Raita.

How Much Fiber is in Mango and Pineapple Raita?

Mango and Pineapple Raita contains approximately 2 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mango and Pineapple Raita for healthier you!

What vitamins and minerals are in a Mango and Pineapple Raita?

Vitamins in Mango and Pineapple Raita:

  • Vitamin C:Mango and Pineapple Raita has 20 mg of Vitamin C.

Mango and Pineapple Raita contains following minerals:

  • Mango and Pineapple Raita has 80mg of Calcium.
  • Mango and Pineapple Raita has 70mg of Sodium, Na.
  • Mango and Pineapple Raita has 400mg of Potassium, K.
  • Mango and Pineapple Raita has 0.6mg of Iron.

General

Does Mango and Pineapple Raita contain caffeine?

Mango and Pineapple Raita does not contain any caffeine.

Does Mango and Pineapple Raita contain alcohol?

Mango and Pineapple Raita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mango and Pineapple Raita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango and Pineapple Raita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mango and Pineapple Raita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mango and Pineapple Raita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango and Pineapple Raita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mango and Pineapple Raita for free?

Yes! Since Mango and Pineapple Raita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mango and Pineapple Raita with water tracking feature?

Nutribit automatically calculates the water content of Mango and Pineapple Raita and adds it to your daily hydration log. Simply log Mango and Pineapple Raita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mango and Pineapple Raita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mango and Pineapple Raita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mango and Pineapple Raita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mango and Pineapple Raita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mango and Pineapple Raita

How to burn 140 calories?

The amount of exercise required to burn off 1 serving Mango and Pineapple Raita

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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