Zucchini Salad with Barbecue Sauce Dressing

Continental, Appetizer

Total Energy

80

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

2g

4%

Water

120g

Sucrose

5g

Lactose

2g

Calcium, Ca

40mg

Iron, Fe

2mg

Magnesium, Mg

15mg

Zinc, Zn

0.5mg

Vitamin A, RAE

60UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

0.3UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zucchini Salad with Barbecue Sauce Dressing

A typical serving 1 bowl of Zucchini Salad with Barbecue Sauce Dressing (150 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zucchini Salad with Barbecue Sauce Dressing depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Zucchini Salad with Barbecue Sauce Dressing contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zucchini Salad with Barbecue Sauce Dressing depends on the ingredients exists in it. On average, 1 bowl of Zucchini Salad with Barbecue Sauce Dressing (about 150 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 150 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 10 grams of carbohydrates.

Zucchini Salad with Barbecue Sauce Dressing contains approximately 3 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 bowl Zucchini Salad with Barbecue Sauce Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.