Vegan Quinoa Salad With Zucchini & Onion Sauce
Vemondo
11.06
% from protein51.61
% from carbs51.61
% from fatNutrition Facts
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Vegan Quinoa Salad With Zucchini & Onion Sauce Nutrients FAQs
Nutrients
- Vegan Quinoa Salad With Zucchini & Onion Sauce has 104mg of Calcium.
- Vegan Quinoa Salad With Zucchini & Onion Sauce has 830mg of Sodium, Na.
- Vegan Quinoa Salad With Zucchini & Onion Sauce has 188mg of Potassium, K.
- Vegan Quinoa Salad With Zucchini & Onion Sauce has 2.7mg of Iron.
What is the calorie content of Vegan Quinoa Salad With Zucchini & Onion Sauce?
A typical serving 1 bowl (210 grams) of Vegan Quinoa Salad With Zucchini & Onion Sauce contains approximately 220 calories.
You can check the exact calorie content by logging Vegan Quinoa Salad With Zucchini & Onion Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegan Quinoa Salad With Zucchini & Onion Sauce have?
The amount of fat in Vegan Quinoa Salad With Zucchini & Onion Sauce depends on the ingredients and preparation method. On average, one serving 1 bowl (210 grams) of Vegan Quinoa Salad With Zucchini & Onion Sauce contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegan Quinoa Salad With Zucchini & Onion Sauce have?
The protein content in Vegan Quinoa Salad With Zucchini & Onion Sauce depends on the ingredients exists in it. On average, 1 bowl (210 grams) of Vegan Quinoa Salad With Zucchini & Onion Sauce contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Vegan Quinoa Salad With Zucchini & Onion Sauce, Download Nutribit app for healthier you!
How much sugar does a Vegan Quinoa Salad With Zucchini & Onion Sauce have?
On average, 1 bowl (210 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Quinoa Salad With Zucchini & Onion Sauce.
How Much carbohydrates (carbs) is in Vegan Quinoa Salad With Zucchini & Onion Sauce?
The amount of carbohydrates (carbs) in Vegan Quinoa Salad With Zucchini & Onion Sauce depends on its serving size and preparation. On average, 1 bowl (210 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegan Quinoa Salad With Zucchini & Onion Sauce.
How Much Fiber is in Vegan Quinoa Salad With Zucchini & Onion Sauce?
Vegan Quinoa Salad With Zucchini & Onion Sauce contains approximately 5 grams of fiber in 1 bowl (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Quinoa Salad With Zucchini & Onion Sauce for healthier you!
What vitamins and minerals are in a Vegan Quinoa Salad With Zucchini & Onion Sauce?
Vegan Quinoa Salad With Zucchini & Onion Sauce contains following minerals:
General
Does Vegan Quinoa Salad With Zucchini & Onion Sauce contain caffeine?
Vegan Quinoa Salad With Zucchini & Onion Sauce does not contain any caffeine.
Does Vegan Quinoa Salad With Zucchini & Onion Sauce contain alcohol?
Vegan Quinoa Salad With Zucchini & Onion Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegan Quinoa Salad With Zucchini & Onion Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Quinoa Salad With Zucchini & Onion Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegan Quinoa Salad With Zucchini & Onion Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegan Quinoa Salad With Zucchini & Onion Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Quinoa Salad With Zucchini & Onion Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegan Quinoa Salad With Zucchini & Onion Sauce for free?
Yes! Since Vegan Quinoa Salad With Zucchini & Onion Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegan Quinoa Salad With Zucchini & Onion Sauce with water tracking feature?
Nutribit automatically calculates the water content of Vegan Quinoa Salad With Zucchini & Onion Sauce and adds it to your daily hydration log. Simply log Vegan Quinoa Salad With Zucchini & Onion Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegan Quinoa Salad With Zucchini & Onion Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegan Quinoa Salad With Zucchini & Onion Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegan Quinoa Salad With Zucchini & Onion Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegan Quinoa Salad With Zucchini & Onion Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegan Quinoa Salad With Zucchini & Onion Sauce
Fiber in Vegan Quinoa Salad With Zucchini & Onion Sauce supports digestion.
Fiber in Vegan Quinoa Salad With Zucchini & Onion Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegan Quinoa Salad With Zucchini & Onion Sauce supports heart health.
Soluble fiber in Vegan Quinoa Salad With Zucchini & Onion Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegan Quinoa Salad With Zucchini & Onion Sauce aids in weight management.
Fiber-rich foods in Vegan Quinoa Salad With Zucchini & Onion Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegan Quinoa Salad With Zucchini & Onion Sauce regulates blood sugar.
Fiber in Vegan Quinoa Salad With Zucchini & Onion Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegan Quinoa Salad With Zucchini & Onion Sauce promotes gut health.
Fiber in Vegan Quinoa Salad With Zucchini & Onion Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegan Quinoa Salad With Zucchini & Onion Sauce lowers the risk of colon cancer.
A high-fiber diet from Vegan Quinoa Salad With Zucchini & Onion Sauce is linked to a reduced risk of colon cancer.
Fiber in Vegan Quinoa Salad With Zucchini & Onion Sauce improves skin health.
Fiber in Vegan Quinoa Salad With Zucchini & Onion Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegan Quinoa Salad With Zucchini & Onion Sauce helps lower blood pressure.
Adequate fiber in Vegan Quinoa Salad With Zucchini & Onion Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegan Quinoa Salad With Zucchini & Onion Sauce boosts immune function.
Fiber in Vegan Quinoa Salad With Zucchini & Onion Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegan Quinoa Salad With Zucchini & Onion Sauce reduces the risk of type 2 diabetes.
Fiber in Vegan Quinoa Salad With Zucchini & Onion Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Vegan Quinoa Salad With Zucchini & Onion Sauce supports fluid balance.
Maintains Fluid Balance in Vegan Quinoa Salad With Zucchini & Onion Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegan Quinoa Salad With Zucchini & Onion Sauce supports nerve function.
Supports Nerve Function in Vegan Quinoa Salad With Zucchini & Onion Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegan Quinoa Salad With Zucchini & Onion Sauce helps regulate blood pressure.
Regulates Blood Pressure in Vegan Quinoa Salad With Zucchini & Onion Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegan Quinoa Salad With Zucchini & Onion Sauce supports muscle function.
Aids Muscle Function in Vegan Quinoa Salad With Zucchini & Onion Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegan Quinoa Salad With Zucchini & Onion Sauce aids nutrient absorption.
Improves Nutrient Absorption in Vegan Quinoa Salad With Zucchini & Onion Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegan Quinoa Salad With Zucchini & Onion Sauce helps balance pH levels.
Balances pH Levels in Vegan Quinoa Salad With Zucchini & Onion Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegan Quinoa Salad With Zucchini & Onion Sauce supports bone health.
Supports Bone Health in Vegan Quinoa Salad With Zucchini & Onion Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 bowl Vegan Quinoa Salad With Zucchini & Onion Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.