Vegan Quinoa Salad With Zucchini & Onion Sauce

Vemondo

Total Energy

220

kcal

51.61

% from carbs

11.06

% from protein

37.33

% from fats

In 210 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

830mg

36.1%

Potassium, K

188mg

4%

Total Carbohydrates

28g

10.2%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

6g

12%

Calcium, Ca

104mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Vegan Quinoa Salad With Zucchini & Onion Sauce

A typical serving 1 bowl of Vegan Quinoa Salad With Zucchini & Onion Sauce (210 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Quinoa Salad With Zucchini & Onion Sauce depends on the ingredients and preparation method. On average, one serving 1 bowl (210 grams) of Vegan Quinoa Salad With Zucchini & Onion Sauce contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Quinoa Salad With Zucchini & Onion Sauce depends on the ingredients exists in it. On average, 1 bowl of Vegan Quinoa Salad With Zucchini & Onion Sauce (about 210 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 210 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 210 grams) contains about 28 grams of carbohydrates.

Vegan Quinoa Salad With Zucchini & Onion Sauce contains approximately 5 grams of fiber in 1 bowl (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Vegan Quinoa Salad

Vemondo

200 kcal

Vegan Quinoa Salad with Piquillo Pepper

Vemondo

220 kcal

Quinoa Salad with Zucchini & Onion

Marketside

90 kcal

Quinoa Salad Zucchini & Onion

Pics by Price Chopper

220 kcal

Vegan Greek Style Cheese

Vemondo

283 kcal

Quinoa Mix with Zucchini & Onion

HT Traders

110 kcal

Quinoa Meal WIth Zucchini & Onion

Wild Harvest

220 kcal

Zucchini & Onion Bruschetta Quinoa Bowl

Heaven & Earth

190 kcal

Shortbread Cookies with Chocolate Chips

Vemondo

220 kcal

Zucchini Salad with Barbecue Sauce Dressing

Continental, Appetizer

80 kcal

Quinoa With Grilled Zucchini & Chickpea

Continental, Dinner

400 kcal

Zucchini Vegan Muffin

Abe's

210 kcal

Vegan Bowl with Quinoa

Protein House

380 kcal

Zucchini Salad

Polan

20 kcal

Sweet Potato & Zucchini Quinoa

Simple Truth Organic

140 kcal

Protein-Packed Vegan Quinoa Salad with Lentil Tofu

Common Food

250 kcal

Quinoa Burger, Vegan

True Goodness by Meijer

140 kcal

Zucchini, Salad Topping

Golden Corral

10 kcal

Salad Bar, Zucchini

Godfather's Pizza

10 kcal

Yellow Zucchini Salad

Polan

25 kcal

Tabbouleh with Quinoa Salad

Woolworths Food

163 kcal

Quinoa Salad with Vegetables

Salad, High Protein, Nutritious

220 kcal

Garden Salad with Quinoa

Laughing Planet Cafe

600 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Vegan Quinoa Salad With Zucchini & Onion Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.