Afghani Dhoog - Cucumber Mint Buttermilk/Chaas

Snack, Vegetarian

Total Energy

80

kcal

48.19

% from carbs

19.28

% from protein

32.53

% from fats

In 250 g

% daily value

Total Fat

3g

4.6%

Saturated

2g

10%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

7g

14%

Starch

1g

Protein

4g

8%

Water

230g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.2MG_ATE

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

120mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Afghani Dhoog - Cucumber Mint Buttermilk/Chaas

A typical serving 1 glass of Afghani Dhoog - Cucumber Mint Buttermilk/Chaas (250 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Afghani Dhoog - Cucumber Mint Buttermilk/Chaas depends on the ingredients and preparation method. On average, one serving 1 glass (250 grams) of Afghani Dhoog - Cucumber Mint Buttermilk/Chaas contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Afghani Dhoog - Cucumber Mint Buttermilk/Chaas depends on the ingredients exists in it. On average, 1 glass of Afghani Dhoog - Cucumber Mint Buttermilk/Chaas (about 250 grams) contains approximately 4 grams of protein.

On average, 1 glass (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 250 grams) contains about 10 grams of carbohydrates.

Afghani Dhoog - Cucumber Mint Buttermilk/Chaas contains approximately 1 grams of fiber in 1 glass (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 glass Afghani Dhoog - Cucumber Mint Buttermilk/Chaas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.