Buttermilk (Chaas)
Beverage, Refreshing
24.37
% from protein42.55
% from carbs42.55
% from fatNutrition Facts
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Buttermilk (Chaas) Nutrients FAQs
Nutrients
- Buttermilk (Chaas) has 180mg of Calcium.
- Buttermilk (Chaas) has 370mg of Sodium, Na.
- Buttermilk (Chaas) has 347mg of Potassium, K.
- Buttermilk (Chaas) has 0.4mg of Iron.
What is the calorie content of Buttermilk (Chaas)?
A typical serving 1 cup (240 grams) of Buttermilk (Chaas) contains approximately 99 calories.
You can check the exact calorie content by logging Buttermilk (Chaas) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Buttermilk (Chaas) have?
The amount of fat in Buttermilk (Chaas) depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Buttermilk (Chaas) contains approximately 3.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Buttermilk (Chaas) have?
The protein content in Buttermilk (Chaas) depends on the ingredients exists in it. On average, 1 cup (240 grams) of Buttermilk (Chaas) contains approximately 6.3 grams of protein.
Know your exact protein requirement and how much protein you get from Buttermilk (Chaas), Download Nutribit app for healthier you!
How much sugar does a Buttermilk (Chaas) have?
On average, 1 cup (240 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buttermilk (Chaas).
How Much carbohydrates (carbs) is in Buttermilk (Chaas)?
The amount of carbohydrates (carbs) in Buttermilk (Chaas) depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Buttermilk (Chaas).
How Much Fiber is in Buttermilk (Chaas)?
Buttermilk (Chaas) contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Buttermilk (Chaas) for healthier you!
What vitamins and minerals are in a Buttermilk (Chaas)?
Buttermilk (Chaas) contains following minerals:
General
Does Buttermilk (Chaas) contain caffeine?
Buttermilk (Chaas) does not contain any caffeine.
Does Buttermilk (Chaas) contain alcohol?
Buttermilk (Chaas) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Buttermilk (Chaas)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buttermilk (Chaas) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Buttermilk (Chaas) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Buttermilk (Chaas) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buttermilk (Chaas) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Buttermilk (Chaas) for free?
Yes! Since Buttermilk (Chaas) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Buttermilk (Chaas) with water tracking feature?
Nutribit automatically calculates the water content of Buttermilk (Chaas) and adds it to your daily hydration log. Simply log Buttermilk (Chaas) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Buttermilk (Chaas) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Buttermilk (Chaas) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Buttermilk (Chaas) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Buttermilk (Chaas) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Buttermilk (Chaas)
Calcium in Buttermilk (Chaas) supports bone health.
Calcium in Buttermilk (Chaas) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Buttermilk (Chaas) supports muscle function.
Calcium in Buttermilk (Chaas) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Buttermilk (Chaas) supports heart health.
Calcium in Buttermilk (Chaas) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Buttermilk (Chaas) supports nerve transmission.
Calcium in Buttermilk (Chaas) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Buttermilk (Chaas) supports blood clotting.
Calcium in Buttermilk (Chaas) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Buttermilk (Chaas) supports hormonal secretion.
Calcium in Buttermilk (Chaas) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Buttermilk (Chaas) supports weight management.
Calcium in Buttermilk (Chaas) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Buttermilk (Chaas) supports dental health.
Calcium in Buttermilk (Chaas) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Buttermilk (Chaas) supports blood pressure regulation.
Calcium in Buttermilk (Chaas), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Buttermilk (Chaas) supports fluid balance.
Maintains Fluid Balance in Buttermilk (Chaas) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Buttermilk (Chaas) supports nerve function.
Supports Nerve Function in Buttermilk (Chaas) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Buttermilk (Chaas) helps regulate blood pressure.
Regulates Blood Pressure in Buttermilk (Chaas) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Buttermilk (Chaas) supports muscle function.
Aids Muscle Function in Buttermilk (Chaas) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Buttermilk (Chaas) aids nutrient absorption.
Improves Nutrient Absorption in Buttermilk (Chaas) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Buttermilk (Chaas) helps balance pH levels.
Balances pH Levels in Buttermilk (Chaas) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Buttermilk (Chaas) supports bone health.
Supports Bone Health in Buttermilk (Chaas) helps retain calcium and prevent the loss of bone density over time.
How to burn 99 calories?
The amount of exercise required to burn off 1 cup Buttermilk (Chaas)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.