Murg-e-Afghani

Non-Vegetarian, Spicy, Savory

Total Energy

350

kcal

11.76

% from carbs

35.29

% from protein

52.94

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

8g

Monounsaturated

7g

Sodium, Na

800mg

34.8%

Potassium, K

80mg

1.7%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

8g

Protein

30g

60%

Water

200g

Sucrose

2g

Vitamin A, RAE

500UG

Vitamin E

0.8MG_ATE

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

4mg

Magnesium, Mg

70mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Murg-e-Afghani

A typical serving 1 serving of Murg-e-Afghani (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Murg-e-Afghani depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Murg-e-Afghani contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Murg-e-Afghani depends on the ingredients exists in it. On average, 1 serving of Murg-e-Afghani (about 250 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 10 grams of carbohydrates.

Murg-e-Afghani contains approximately 1 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Murg-e-Afghani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.