Murg-e-Afghani

Non-Vegetarian, Spicy, Savory

35.29

% from protein

11.76

% from carbs

11.76

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Polyunsaturated 8 g

Monounsaturated 7 g

Sodium, Na 800 mg
34.8%

Potassium, K 80 mg
1.7%

Total Carbohydrates 10 g
3.6%

Fiber 1 g
3.6%

Sugars 2 g
4%

Starch 8 g

Protein 30 g
60%

Water 200 g

Vitamin A, RAE 500 UG

Vitamin E 0.8 MG_ATE

Calcium 50 mg

Iron 3 mg

Magnesium 70 mg

Zinc 4 mg

Iodine 15 UG

Sucrose 2 g

Murg-e-Afghani Nutrients FAQs

Nutrients

What is the calorie content of Murg-e-Afghani?

A typical serving 1 serving (250 grams) of Murg-e-Afghani contains approximately 350 calories.

You can check the exact calorie content by logging Murg-e-Afghani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Murg-e-Afghani have?

The amount of fat in Murg-e-Afghani depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Murg-e-Afghani contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Murg-e-Afghani have?

The protein content in Murg-e-Afghani depends on the ingredients exists in it. On average, 1 serving (250 grams) of Murg-e-Afghani contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Murg-e-Afghani, Download Nutribit app for healthier you!

How much sugar does a Murg-e-Afghani have?

On average, 1 serving (250 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Murg-e-Afghani.

How Much carbohydrates (carbs) is in Murg-e-Afghani?

The amount of carbohydrates (carbs) in Murg-e-Afghani depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Murg-e-Afghani.

How Much Fiber is in Murg-e-Afghani?

Murg-e-Afghani contains approximately 1 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Murg-e-Afghani for healthier you!

What vitamins and minerals are in a Murg-e-Afghani?

Murg-e-Afghani contains following minerals:

  • Murg-e-Afghani has 50mg of Calcium.
  • Murg-e-Afghani has 800mg of Sodium, Na.
  • Murg-e-Afghani has 80mg of Potassium, K.
  • Murg-e-Afghani has 3mg of Iron.

General

Does Murg-e-Afghani contain caffeine?

Murg-e-Afghani does not contain any caffeine.

Does Murg-e-Afghani contain alcohol?

Murg-e-Afghani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Murg-e-Afghani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Murg-e-Afghani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Murg-e-Afghani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Murg-e-Afghani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Murg-e-Afghani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Murg-e-Afghani for free?

Yes! Since Murg-e-Afghani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Murg-e-Afghani with water tracking feature?

Nutribit automatically calculates the water content of Murg-e-Afghani and adds it to your daily hydration log. Simply log Murg-e-Afghani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Murg-e-Afghani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Murg-e-Afghani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Murg-e-Afghani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Murg-e-Afghani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Murg-e-Afghani

Magnesium and Sodium, Na in Murg-e-Afghani supports bone health.

  • Magnesium in Murg-e-Afghani helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Murg-e-Afghani helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Murg-e-Afghani aids muscle function.

  • Magnesium in Murg-e-Afghani helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Murg-e-Afghani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Murg-e-Afghani supports building and repairing tissues.

Builds and repairs tissues in Murg-e-Afghani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Murg-e-Afghani supports immune function.

Supports immune function in Murg-e-Afghani is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Murg-e-Afghani helps regulate enzymes and hormones.

Regulates enzymes and hormones in Murg-e-Afghani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Murg-e-Afghani provides energy.

Provides energy in Murg-e-Afghani can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Murg-e-Afghani supports muscle growth and strength.

Supports muscle growth and strength in Murg-e-Afghani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Murg-e-Afghani helps in weight management.

Helps in weight management in Murg-e-Afghani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Murg-e-Afghani aids in the production of hemoglobin.

Aids in the production of hemoglobin in Murg-e-Afghani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Murg-e-Afghani supports bone health.

Supports bone health in Murg-e-Afghani plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Murg-e-Afghani improves skin, hair, and nails.

Improves skin, hair, and nails in Murg-e-Afghani is essential for the health and growth of hair, skin, and nails.

Protein in Murg-e-Afghani regulates blood sugar levels.

Regulates blood sugar levels in Murg-e-Afghani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Murg-e-Afghani promotes heart health.

Promotes Heart Health in Murg-e-Afghani helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Murg-e-Afghani enhances nerve function.

Enhances Nerve Function in Murg-e-Afghani supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Murg-e-Afghani improves sleep quality.

Improves Sleep Quality in Murg-e-Afghani regulates sleep patterns by supporting melatonin production.

Magnesium in Murg-e-Afghani supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Murg-e-Afghani helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Murg-e-Afghani reduces migraine frequency.

Reduces Migraine Frequency in Murg-e-Afghani may help reduce the frequency and severity of migraines.

Magnesium in Murg-e-Afghani promotes digestive health.

Promotes Digestive Health in Murg-e-Afghani supports bowel function and helps prevent constipation.

Magnesium in Murg-e-Afghani helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Murg-e-Afghani calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Murg-e-Afghani boosts protein synthesis.

Boosts Protein Synthesis in Murg-e-Afghani plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Murg-e-Afghani supports fluid balance.

Maintains Fluid Balance in Murg-e-Afghani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Murg-e-Afghani supports nerve function.

Supports Nerve Function in Murg-e-Afghani helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Murg-e-Afghani helps regulate blood pressure.

Regulates Blood Pressure in Murg-e-Afghani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Murg-e-Afghani aids nutrient absorption.

Improves Nutrient Absorption in Murg-e-Afghani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Murg-e-Afghani helps balance pH levels.

Balances pH Levels in Murg-e-Afghani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Murg-e-Afghani boosts immune system

Boosts Immune System in Murg-e-Afghani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Murg-e-Afghani promotes wound healing

Promotes Wound Healing in Murg-e-Afghani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Murg-e-Afghani supports growth and development

Supports Growth and Development in Murg-e-Afghani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Murg-e-Afghani improves skin health

Improves Skin Health in Murg-e-Afghani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Murg-e-Afghani enhances brain function

Enhances Brain Function in Murg-e-Afghani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Murg-e-Afghani regulates hormonal balance

Regulates Hormonal Balance in Murg-e-Afghani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Murg-e-Afghani supports healthy vision

Supports Healthy Vision in Murg-e-Afghani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Murg-e-Afghani improves digestive health

Improves Digestive Health in Murg-e-Afghani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Murg-e-Afghani maintains healthy reproductive function

Maintains Healthy Reproductive Function in Murg-e-Afghani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Murg-e-Afghani reduces inflammation

Reduces Inflammation in Murg-e-Afghani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Murg-e-Afghani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP