Chaas (Buttermilk)
Drink, Digestive Aid
22.01
% from protein41.54
% from carbs41.54
% from fatNutrition Facts
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Chaas (Buttermilk) Nutrients FAQs
Nutrients
- Vitamin C:Chaas (Buttermilk) has 2 mg of Vitamin C.
- Chaas (Buttermilk) has 134mg of Calcium.
- Chaas (Buttermilk) has 400mg of Sodium, Na.
- Chaas (Buttermilk) has 0.1mg of Iron.
What is the calorie content of Chaas (Buttermilk)?
A typical serving 1 cup (240 grams) of Chaas (Buttermilk) contains approximately 99 calories.
You can check the exact calorie content by logging Chaas (Buttermilk) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chaas (Buttermilk) have?
The amount of fat in Chaas (Buttermilk) depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Chaas (Buttermilk) contains approximately 3.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chaas (Buttermilk) have?
The protein content in Chaas (Buttermilk) depends on the ingredients exists in it. On average, 1 cup (240 grams) of Chaas (Buttermilk) contains approximately 5.3 grams of protein.
Know your exact protein requirement and how much protein you get from Chaas (Buttermilk), Download Nutribit app for healthier you!
How much sugar does a Chaas (Buttermilk) have?
On average, 1 cup (240 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chaas (Buttermilk).
How Much carbohydrates (carbs) is in Chaas (Buttermilk)?
The amount of carbohydrates (carbs) in Chaas (Buttermilk) depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chaas (Buttermilk).
How Much Fiber is in Chaas (Buttermilk)?
Chaas (Buttermilk) contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chaas (Buttermilk) for healthier you!
What vitamins and minerals are in a Chaas (Buttermilk)?
Vitamins in Chaas (Buttermilk):
Chaas (Buttermilk) contains following minerals:
General
Does Chaas (Buttermilk) contain caffeine?
Chaas (Buttermilk) does not contain any caffeine.
Does Chaas (Buttermilk) contain alcohol?
Chaas (Buttermilk) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chaas (Buttermilk)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chaas (Buttermilk) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chaas (Buttermilk) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chaas (Buttermilk) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chaas (Buttermilk) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chaas (Buttermilk) for free?
Yes! Since Chaas (Buttermilk) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chaas (Buttermilk) with water tracking feature?
Nutribit automatically calculates the water content of Chaas (Buttermilk) and adds it to your daily hydration log. Simply log Chaas (Buttermilk) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chaas (Buttermilk) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chaas (Buttermilk) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chaas (Buttermilk) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chaas (Buttermilk) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chaas (Buttermilk)
Sodium, Na in Chaas (Buttermilk) supports fluid balance.
Maintains Fluid Balance in Chaas (Buttermilk) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chaas (Buttermilk) supports nerve function.
Supports Nerve Function in Chaas (Buttermilk) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chaas (Buttermilk) helps regulate blood pressure.
Regulates Blood Pressure in Chaas (Buttermilk) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chaas (Buttermilk) supports muscle function.
Aids Muscle Function in Chaas (Buttermilk) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chaas (Buttermilk) aids nutrient absorption.
Improves Nutrient Absorption in Chaas (Buttermilk) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chaas (Buttermilk) helps balance pH levels.
Balances pH Levels in Chaas (Buttermilk) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chaas (Buttermilk) supports bone health.
Supports Bone Health in Chaas (Buttermilk) helps retain calcium and prevent the loss of bone density over time.
How to burn 99 calories?
The amount of exercise required to burn off 1 cup Chaas (Buttermilk)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.