Bendakaya Charu

A typical serving 1 bowl (150 grams) of Bendakaya Charu contains approximately 70 calories.

You can check the exact calorie content by logging Bendakaya Charu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Bendakaya Charu depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Bendakaya Charu contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Bendakaya Charu depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Bendakaya Charu contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Bendakaya Charu, Download Nutribit app for healthier you!

On average, 1 bowl (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bendakaya Charu.

The amount of carbohydrates (carbs) in Bendakaya Charu depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bendakaya Charu.

Bendakaya Charu contains approximately 3 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bendakaya Charu for healthier you!

Vitamins in Bendakaya Charu:

• Vitamin C:Bendakaya Charu has 20 mg of Vitamin C.

Bendakaya Charu contains following minerals:

• Bendakaya Charu has 10mg of Calcium.
• Bendakaya Charu has 150mg of Sodium, Na.
• Bendakaya Charu has 300mg of Potassium, K.
• Bendakaya Charu has 0.5mg of Iron.

Bendakaya Charu does not contain any caffeine.

Bendakaya Charu does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bendakaya Charu and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Bendakaya Charu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bendakaya Charu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Bendakaya Charu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Bendakaya Charu and adds it to your daily hydration log. Simply log Bendakaya Charu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Bendakaya Charu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Bendakaya Charu data can be accessed offline in the Nutribit app anytime anywhere!