Ulva Charu (Horse Gram Rasam)

South Indian, Lunch

18.08

% from protein

56.5

% from carbs

56.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
150
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 350 mg
15.2%

Potassium, K 400 mg
8.5%

Total Carbohydrates 25 g
9.1%

Fiber 10 g
35.7%

Sugars 2 g
4%

Starch 12 g

Protein 8 g
16%

Water 80 g

Vitamin A, RAE 30 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.5 MG_ATE

Vitamin C 10 mg

Biotin 5 UG

Folic acid 20 UG

Calcium 50 mg

Iron 3 mg

Magnesium 30 mg

Zinc 1.5 mg

Iodine 10 UG

Sucrose 2 g

Glucose 2 g

Ulva Charu (Horse Gram Rasam) Nutrients FAQs

Nutrients

What is the calorie content of Ulva Charu (Horse Gram Rasam)?

A typical serving 1 cup (250 grams) of Ulva Charu (Horse Gram Rasam) contains approximately 150 calories.

You can check the exact calorie content by logging Ulva Charu (Horse Gram Rasam) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ulva Charu (Horse Gram Rasam) have?

The amount of fat in Ulva Charu (Horse Gram Rasam) depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Ulva Charu (Horse Gram Rasam) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ulva Charu (Horse Gram Rasam) have?

The protein content in Ulva Charu (Horse Gram Rasam) depends on the ingredients exists in it. On average, 1 cup (250 grams) of Ulva Charu (Horse Gram Rasam) contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Ulva Charu (Horse Gram Rasam), Download Nutribit app for healthier you!

How much sugar does a Ulva Charu (Horse Gram Rasam) have?

On average, 1 cup (250 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ulva Charu (Horse Gram Rasam).

How Much carbohydrates (carbs) is in Ulva Charu (Horse Gram Rasam)?

The amount of carbohydrates (carbs) in Ulva Charu (Horse Gram Rasam) depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ulva Charu (Horse Gram Rasam).

How Much Fiber is in Ulva Charu (Horse Gram Rasam)?

Ulva Charu (Horse Gram Rasam) contains approximately 10 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ulva Charu (Horse Gram Rasam) for healthier you!

What vitamins and minerals are in a Ulva Charu (Horse Gram Rasam)?

Vitamins in Ulva Charu (Horse Gram Rasam):

  • Vitamin C:Ulva Charu (Horse Gram Rasam) has 10 mg of Vitamin C.

Ulva Charu (Horse Gram Rasam) contains following minerals:

  • Ulva Charu (Horse Gram Rasam) has 50mg of Calcium.
  • Ulva Charu (Horse Gram Rasam) has 350mg of Sodium, Na.
  • Ulva Charu (Horse Gram Rasam) has 400mg of Potassium, K.
  • Ulva Charu (Horse Gram Rasam) has 3mg of Iron.

General

Does Ulva Charu (Horse Gram Rasam) contain caffeine?

Ulva Charu (Horse Gram Rasam) does not contain any caffeine.

Does Ulva Charu (Horse Gram Rasam) contain alcohol?

Ulva Charu (Horse Gram Rasam) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ulva Charu (Horse Gram Rasam)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ulva Charu (Horse Gram Rasam) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ulva Charu (Horse Gram Rasam) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ulva Charu (Horse Gram Rasam) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ulva Charu (Horse Gram Rasam) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ulva Charu (Horse Gram Rasam) for free?

Yes! Since Ulva Charu (Horse Gram Rasam) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ulva Charu (Horse Gram Rasam) with water tracking feature?

Nutribit automatically calculates the water content of Ulva Charu (Horse Gram Rasam) and adds it to your daily hydration log. Simply log Ulva Charu (Horse Gram Rasam) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ulva Charu (Horse Gram Rasam) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ulva Charu (Horse Gram Rasam) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ulva Charu (Horse Gram Rasam) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ulva Charu (Horse Gram Rasam) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ulva Charu (Horse Gram Rasam)

Fiber and Zinc in Ulva Charu (Horse Gram Rasam) improves skin health.

  • Fiber in Ulva Charu (Horse Gram Rasam) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Ulva Charu (Horse Gram Rasam) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Ulva Charu (Horse Gram Rasam) supports building and repairing tissues.

Builds and repairs tissues in Ulva Charu (Horse Gram Rasam) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ulva Charu (Horse Gram Rasam) supports immune function.

Supports immune function in Ulva Charu (Horse Gram Rasam) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ulva Charu (Horse Gram Rasam) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ulva Charu (Horse Gram Rasam) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ulva Charu (Horse Gram Rasam) provides energy.

Provides energy in Ulva Charu (Horse Gram Rasam) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ulva Charu (Horse Gram Rasam) supports muscle growth and strength.

Supports muscle growth and strength in Ulva Charu (Horse Gram Rasam) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ulva Charu (Horse Gram Rasam) helps in weight management.

Helps in weight management in Ulva Charu (Horse Gram Rasam) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ulva Charu (Horse Gram Rasam) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ulva Charu (Horse Gram Rasam) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ulva Charu (Horse Gram Rasam) supports bone health.

Supports bone health in Ulva Charu (Horse Gram Rasam) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ulva Charu (Horse Gram Rasam) improves skin, hair, and nails.

Improves skin, hair, and nails in Ulva Charu (Horse Gram Rasam) is essential for the health and growth of hair, skin, and nails.

Protein in Ulva Charu (Horse Gram Rasam) regulates blood sugar levels.

Regulates blood sugar levels in Ulva Charu (Horse Gram Rasam) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ulva Charu (Horse Gram Rasam) supports digestion.

Fiber in Ulva Charu (Horse Gram Rasam) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ulva Charu (Horse Gram Rasam) supports heart health.

Soluble fiber in Ulva Charu (Horse Gram Rasam) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ulva Charu (Horse Gram Rasam) aids in weight management.

Fiber-rich foods in Ulva Charu (Horse Gram Rasam) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ulva Charu (Horse Gram Rasam) regulates blood sugar.

Fiber in Ulva Charu (Horse Gram Rasam) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ulva Charu (Horse Gram Rasam) promotes gut health.

Fiber in Ulva Charu (Horse Gram Rasam) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ulva Charu (Horse Gram Rasam) lowers the risk of colon cancer.

A high-fiber diet from Ulva Charu (Horse Gram Rasam) is linked to a reduced risk of colon cancer.

Fiber in Ulva Charu (Horse Gram Rasam) helps lower blood pressure.

Adequate fiber in Ulva Charu (Horse Gram Rasam) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ulva Charu (Horse Gram Rasam) boosts immune function.

Fiber in Ulva Charu (Horse Gram Rasam) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ulva Charu (Horse Gram Rasam) reduces the risk of type 2 diabetes.

Fiber in Ulva Charu (Horse Gram Rasam) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Ulva Charu (Horse Gram Rasam) supports fluid balance.

Maintains Fluid Balance in Ulva Charu (Horse Gram Rasam) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ulva Charu (Horse Gram Rasam) supports nerve function.

Supports Nerve Function in Ulva Charu (Horse Gram Rasam) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ulva Charu (Horse Gram Rasam) helps regulate blood pressure.

Regulates Blood Pressure in Ulva Charu (Horse Gram Rasam) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ulva Charu (Horse Gram Rasam) supports muscle function.

Aids Muscle Function in Ulva Charu (Horse Gram Rasam) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ulva Charu (Horse Gram Rasam) aids nutrient absorption.

Improves Nutrient Absorption in Ulva Charu (Horse Gram Rasam) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ulva Charu (Horse Gram Rasam) helps balance pH levels.

Balances pH Levels in Ulva Charu (Horse Gram Rasam) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ulva Charu (Horse Gram Rasam) supports bone health.

Supports Bone Health in Ulva Charu (Horse Gram Rasam) helps retain calcium and prevent the loss of bone density over time.

Zinc in Ulva Charu (Horse Gram Rasam) boosts immune system

Boosts Immune System in Ulva Charu (Horse Gram Rasam) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ulva Charu (Horse Gram Rasam) promotes wound healing

Promotes Wound Healing in Ulva Charu (Horse Gram Rasam) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ulva Charu (Horse Gram Rasam) supports growth and development

Supports Growth and Development in Ulva Charu (Horse Gram Rasam) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ulva Charu (Horse Gram Rasam) enhances brain function

Enhances Brain Function in Ulva Charu (Horse Gram Rasam) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ulva Charu (Horse Gram Rasam) regulates hormonal balance

Regulates Hormonal Balance in Ulva Charu (Horse Gram Rasam) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ulva Charu (Horse Gram Rasam) supports healthy vision

Supports Healthy Vision in Ulva Charu (Horse Gram Rasam) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ulva Charu (Horse Gram Rasam) improves digestive health

Improves Digestive Health in Ulva Charu (Horse Gram Rasam) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ulva Charu (Horse Gram Rasam) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ulva Charu (Horse Gram Rasam) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ulva Charu (Horse Gram Rasam) reduces inflammation

Reduces Inflammation in Ulva Charu (Horse Gram Rasam) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Ulva Charu (Horse Gram Rasam)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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