Beef Chilli

Main, High in protein and iron

Total Energy

250

kcal

29.93

% from carbs

27.21

% from protein

42.86

% from fats

In 200 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

900mg

39.1%

Potassium, K

200mg

4.3%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

15g

Protein

20g

40%

Water

150g

Vitamin A, RAE

1000UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1.5MG_ATE

Biotin

15UG

Folic acid

30UG

Iron, Fe

2.8mg

Calcium, Ca

120mg

Zinc, Zn

3mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Chilli

A typical serving 1 serving of Beef Chilli (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Chilli depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Beef Chilli contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Chilli depends on the ingredients exists in it. On average, 1 serving of Beef Chilli (about 200 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 22 grams of carbohydrates.

Beef Chilli contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Beef Chilli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.