Linguine with Clam Sauce

Pasta, Rich in protein, minerals

17.94

% from protein

53.81

% from carbs

53.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
450
% Daily value*

Total Fat 14 g
21.5%

Saturated 2 g
10%

Polyunsaturated 3 g

Monounsaturated 8 g

Sodium, Na 800 mg
34.8%

Potassium, K 350 mg
7.4%

Total Carbohydrates 60 g
21.8%

Fiber 3 g
10.7%

Sugars 3 g
6%

Starch 50 g

Protein 20 g
40%

Water 180 g

Vitamin A, RAE 80 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 1.5 MG_ATE

Vitamin C 10 mg

Biotin 10 UG

Folic acid 40 UG

Calcium 150 mg

Iron 3 mg

Magnesium 40 mg

Zinc 1.2 mg

Iodine 20 UG

Sucrose 1 g

Glucose 2 g

Linguine with Clam Sauce Nutrients FAQs

Nutrients

What is the calorie content of Linguine with Clam Sauce?

A typical serving 1 dish (300 grams) of Linguine with Clam Sauce contains approximately 450 calories.

You can check the exact calorie content by logging Linguine with Clam Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Linguine with Clam Sauce have?

The amount of fat in Linguine with Clam Sauce depends on the ingredients and preparation method. On average, one serving 1 dish (300 grams) of Linguine with Clam Sauce contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Linguine with Clam Sauce have?

The protein content in Linguine with Clam Sauce depends on the ingredients exists in it. On average, 1 dish (300 grams) of Linguine with Clam Sauce contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Linguine with Clam Sauce, Download Nutribit app for healthier you!

How much sugar does a Linguine with Clam Sauce have?

On average, 1 dish (300 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Linguine with Clam Sauce.

How Much carbohydrates (carbs) is in Linguine with Clam Sauce?

The amount of carbohydrates (carbs) in Linguine with Clam Sauce depends on its serving size and preparation. On average, 1 dish (300 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Linguine with Clam Sauce.

How Much Fiber is in Linguine with Clam Sauce?

Linguine with Clam Sauce contains approximately 3 grams of fiber in 1 dish (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Linguine with Clam Sauce for healthier you!

What vitamins and minerals are in a Linguine with Clam Sauce?

Vitamins in Linguine with Clam Sauce:

  • Vitamin C:Linguine with Clam Sauce has 10 mg of Vitamin C.

Linguine with Clam Sauce contains following minerals:

  • Linguine with Clam Sauce has 150mg of Calcium.
  • Linguine with Clam Sauce has 800mg of Sodium, Na.
  • Linguine with Clam Sauce has 350mg of Potassium, K.
  • Linguine with Clam Sauce has 3mg of Iron.

General

Does Linguine with Clam Sauce contain caffeine?

Linguine with Clam Sauce does not contain any caffeine.

Does Linguine with Clam Sauce contain alcohol?

Linguine with Clam Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Linguine with Clam Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Linguine with Clam Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Linguine with Clam Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Linguine with Clam Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Linguine with Clam Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Linguine with Clam Sauce for free?

Yes! Since Linguine with Clam Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Linguine with Clam Sauce with water tracking feature?

Nutribit automatically calculates the water content of Linguine with Clam Sauce and adds it to your daily hydration log. Simply log Linguine with Clam Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Linguine with Clam Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Linguine with Clam Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Linguine with Clam Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Linguine with Clam Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Linguine with Clam Sauce

Total Carbohydrates in Linguine with Clam Sauce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Linguine with Clam Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Linguine with Clam Sauce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Linguine with Clam Sauce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Linguine with Clam Sauce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Linguine with Clam Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Linguine with Clam Sauce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Linguine with Clam Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Linguine with Clam Sauce aids weight management by helping you feel full longer.

Fiber-rich carbs from Linguine with Clam Sauce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Linguine with Clam Sauce enhances brain function and helps improve memory and focus.

Glucose from Linguine with Clam Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Linguine with Clam Sauce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Linguine with Clam Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Linguine with Clam Sauce promotes gut health by feeding beneficial gut bacteria.

Fiber in Linguine with Clam Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Linguine with Clam Sauce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Linguine with Clam Sauce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Linguine with Clam Sauce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Linguine with Clam Sauce, help regulate blood pressure and reduce hypertension risk.

Protein in Linguine with Clam Sauce supports building and repairing tissues.

Builds and repairs tissues in Linguine with Clam Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Linguine with Clam Sauce supports immune function.

Supports immune function in Linguine with Clam Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Linguine with Clam Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Linguine with Clam Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Linguine with Clam Sauce provides energy.

Provides energy in Linguine with Clam Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Linguine with Clam Sauce supports muscle growth and strength.

Supports muscle growth and strength in Linguine with Clam Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Linguine with Clam Sauce helps in weight management.

Helps in weight management in Linguine with Clam Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Linguine with Clam Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Linguine with Clam Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Linguine with Clam Sauce supports bone health.

Supports bone health in Linguine with Clam Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Linguine with Clam Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Linguine with Clam Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Linguine with Clam Sauce regulates blood sugar levels.

Regulates blood sugar levels in Linguine with Clam Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Linguine with Clam Sauce supports bone health.

Calcium in Linguine with Clam Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Linguine with Clam Sauce supports muscle function.

Calcium in Linguine with Clam Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Linguine with Clam Sauce supports heart health.

Calcium in Linguine with Clam Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Linguine with Clam Sauce supports nerve transmission.

Calcium in Linguine with Clam Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Linguine with Clam Sauce supports blood clotting.

Calcium in Linguine with Clam Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Linguine with Clam Sauce supports hormonal secretion.

Calcium in Linguine with Clam Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Linguine with Clam Sauce supports weight management.

Calcium in Linguine with Clam Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Linguine with Clam Sauce supports dental health.

Calcium in Linguine with Clam Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Linguine with Clam Sauce supports blood pressure regulation.

Calcium in Linguine with Clam Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Linguine with Clam Sauce supports fluid balance.

Maintains Fluid Balance in Linguine with Clam Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Linguine with Clam Sauce supports nerve function.

Supports Nerve Function in Linguine with Clam Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Linguine with Clam Sauce helps regulate blood pressure.

Regulates Blood Pressure in Linguine with Clam Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Linguine with Clam Sauce supports muscle function.

Aids Muscle Function in Linguine with Clam Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Linguine with Clam Sauce aids nutrient absorption.

Improves Nutrient Absorption in Linguine with Clam Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Linguine with Clam Sauce helps balance pH levels.

Balances pH Levels in Linguine with Clam Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Linguine with Clam Sauce supports bone health.

Supports Bone Health in Linguine with Clam Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 dish Linguine with Clam Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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