Akuri

Main, Spicy, Egg-based

Total Energy

250

kcal

8.7

% from carbs

20.87

% from protein

70.43

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

10g

Sodium, Na

180mg

7.8%

Potassium, K

220mg

4.7%

Total Carbohydrates

5g

1.8%

Fiber

0.5g

1.8%

Sugars

3g

6%

Starch

1.5g

Protein

12g

24%

Water

160g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

2UG

Vitamin E

1.5MG_ATE

Biotin

5UG

Folic acid

40UG

Iron, Fe

2.5mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

12mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Akuri

A typical serving 1 Nos of Akuri (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Akuri depends on the ingredients and preparation method. On average, one serving 1 Nos (200 grams) of Akuri contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Akuri depends on the ingredients exists in it. On average, 1 Nos of Akuri (about 200 grams) contains approximately 12 grams of protein.

On average, 1 Nos (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Nos (about 200 grams) contains about 5 grams of carbohydrates.

Akuri contains approximately 0.5 grams of fiber in 1 Nos (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Nos Akuri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.