Paneer Akuri

Main, Spicy, Paneer

Total Energy

250

kcal

13.68

% from carbs

17.09

% from protein

69.23

% from fats

In 150 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

150mg

6.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

8g

2.9%

Fiber

0.5g

1.8%

Sugars

3g

6%

Starch

4.5g

Protein

10g

20%

Water

100g

Glucose

1g

Sucrose

2g

Lactose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

2UG

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

1mg

Calcium, Ca

80mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Akuri

A typical serving 1 Nos of Paneer Akuri (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Akuri depends on the ingredients and preparation method. On average, one serving 1 Nos (150 grams) of Paneer Akuri contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Akuri depends on the ingredients exists in it. On average, 1 Nos of Paneer Akuri (about 150 grams) contains approximately 10 grams of protein.

On average, 1 Nos (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Nos (about 150 grams) contains about 8 grams of carbohydrates.

Paneer Akuri contains approximately 0.5 grams of fiber in 1 Nos (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Nos Paneer Akuri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.