Hot Pot

Main, Boiled, Spicy

Total Energy

400

kcal

42.11

% from carbs

29.47

% from protein

28.42

% from fats

In 500 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

1200mg

52.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

30g

Protein

35g

70%

Water

300g

Glucose

5g

Sucrose

4g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2.5MG_ATE

Biotin

15UG

Folic acid

40UG

Iron, Fe

8mg

Calcium, Ca

60mg

Zinc, Zn

4mg

Magnesium, Mg

35mg

Iodine, I

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot Pot

A typical serving 1 serving of Hot Pot (500 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot Pot depends on the ingredients and preparation method. On average, one serving 1 serving (500 grams) of Hot Pot contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot Pot depends on the ingredients exists in it. On average, 1 serving of Hot Pot (about 500 grams) contains approximately 35 grams of protein.

On average, 1 serving (about 500 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 500 grams) contains about 50 grams of carbohydrates.

Hot Pot contains approximately 5 grams of fiber in 1 serving (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Hot Pot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.