Hot Pot

Main, Boiled, Spicy

29.47

% from protein

42.11

% from carbs

42.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 500 g(500g)
Amount per serving
Calories
400
% Daily value*

Total Fat 15 g
23.1%

Saturated 4 g
20%

Polyunsaturated 3 g

Monounsaturated 8 g

Sodium, Na 1200 mg
52.2%

Potassium, K 400 mg
8.5%

Total Carbohydrates 50 g
18.2%

Fiber 5 g
17.9%

Sugars 10 g
20%

Starch 30 g

Protein 35 g
70%

Water 300 g

Vitamin A, RAE 300 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 2.5 MG_ATE

Vitamin C 20 mg

Biotin 15 UG

Folic acid 40 UG

Calcium 60 mg

Iron 8 mg

Magnesium 35 mg

Zinc 4 mg

Iodine 60 UG

Sucrose 4 g

Glucose 5 g

Hot Pot Nutrients FAQs

Nutrients

What is the calorie content of Hot Pot?

A typical serving 1 serving (500 grams) of Hot Pot contains approximately 400 calories.

You can check the exact calorie content by logging Hot Pot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hot Pot have?

The amount of fat in Hot Pot depends on the ingredients and preparation method. On average, one serving 1 serving (500 grams) of Hot Pot contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hot Pot have?

The protein content in Hot Pot depends on the ingredients exists in it. On average, 1 serving (500 grams) of Hot Pot contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Hot Pot, Download Nutribit app for healthier you!

How much sugar does a Hot Pot have?

On average, 1 serving (500 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hot Pot.

How Much carbohydrates (carbs) is in Hot Pot?

The amount of carbohydrates (carbs) in Hot Pot depends on its serving size and preparation. On average, 1 serving (500 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hot Pot.

How Much Fiber is in Hot Pot?

Hot Pot contains approximately 5 grams of fiber in 1 serving (500 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hot Pot for healthier you!

What vitamins and minerals are in a Hot Pot?

Vitamins in Hot Pot:

  • Vitamin C:Hot Pot has 20 mg of Vitamin C.

Hot Pot contains following minerals:

  • Hot Pot has 60mg of Calcium.
  • Hot Pot has 1200mg of Sodium, Na.
  • Hot Pot has 400mg of Potassium, K.
  • Hot Pot has 8mg of Iron.

General

Does Hot Pot contain caffeine?

Hot Pot does not contain any caffeine.

Does Hot Pot contain alcohol?

Hot Pot does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hot Pot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hot Pot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hot Pot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hot Pot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hot Pot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hot Pot for free?

Yes! Since Hot Pot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hot Pot with water tracking feature?

Nutribit automatically calculates the water content of Hot Pot and adds it to your daily hydration log. Simply log Hot Pot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hot Pot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hot Pot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hot Pot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hot Pot data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hot Pot

Fiber and Zinc in Hot Pot improves skin health.

  • Fiber in Hot Pot helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Hot Pot helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Hot Pot provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hot Pot are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hot Pot supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hot Pot aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hot Pot helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hot Pot help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hot Pot helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hot Pot can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hot Pot aids weight management by helping you feel full longer.

Fiber-rich carbs from Hot Pot help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hot Pot enhances brain function and helps improve memory and focus.

Glucose from Hot Pot is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hot Pot boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hot Pot provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hot Pot promotes gut health by feeding beneficial gut bacteria.

Fiber in Hot Pot serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hot Pot improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hot Pot support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hot Pot helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hot Pot, help regulate blood pressure and reduce hypertension risk.

Protein in Hot Pot supports building and repairing tissues.

Builds and repairs tissues in Hot Pot is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hot Pot supports immune function.

Supports immune function in Hot Pot is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hot Pot helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hot Pot is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hot Pot provides energy.

Provides energy in Hot Pot can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hot Pot supports muscle growth and strength.

Supports muscle growth and strength in Hot Pot is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hot Pot helps in weight management.

Helps in weight management in Hot Pot promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hot Pot aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hot Pot is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hot Pot supports bone health.

Supports bone health in Hot Pot plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hot Pot improves skin, hair, and nails.

Improves skin, hair, and nails in Hot Pot is essential for the health and growth of hair, skin, and nails.

Protein in Hot Pot regulates blood sugar levels.

Regulates blood sugar levels in Hot Pot helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hot Pot supports digestion.

Fiber in Hot Pot aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hot Pot supports heart health.

Soluble fiber in Hot Pot can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Hot Pot aids in weight management.

Fiber-rich foods in Hot Pot increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hot Pot regulates blood sugar.

Fiber in Hot Pot helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hot Pot promotes gut health.

Fiber in Hot Pot acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hot Pot lowers the risk of colon cancer.

A high-fiber diet from Hot Pot is linked to a reduced risk of colon cancer.

Fiber in Hot Pot helps lower blood pressure.

Adequate fiber in Hot Pot may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hot Pot boosts immune function.

Fiber in Hot Pot supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Hot Pot reduces the risk of type 2 diabetes.

Fiber in Hot Pot can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Hot Pot supports fluid balance.

Maintains Fluid Balance in Hot Pot helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hot Pot supports nerve function.

Supports Nerve Function in Hot Pot helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hot Pot helps regulate blood pressure.

Regulates Blood Pressure in Hot Pot helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hot Pot supports muscle function.

Aids Muscle Function in Hot Pot helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hot Pot aids nutrient absorption.

Improves Nutrient Absorption in Hot Pot assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hot Pot helps balance pH levels.

Balances pH Levels in Hot Pot helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hot Pot supports bone health.

Supports Bone Health in Hot Pot helps retain calcium and prevent the loss of bone density over time.

Iodine in Hot Pot supports thyroid health.

Thyroid Health in Hot Pot is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Hot Pot supports cognitive function.

Cognitive Function in Hot Pot helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Hot Pot strengthens the immune system.

Immune System Support in Hot Pot helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Hot Pot supports hormonal balance.

Hormonal Balance in Hot Pot helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Hot Pot supports skin health.

Skin Health in Hot Pot is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Hot Pot supports detoxification.

Detoxification in Hot Pot assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Hot Pot supports fetal development.

Fetal Development in Hot Pot is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Hot Pot helps regulate metabolism.

Metabolism Regulation in Hot Pot ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Hot Pot promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Hot Pot is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Hot Pot boosts immune system

Boosts Immune System in Hot Pot is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hot Pot promotes wound healing

Promotes Wound Healing in Hot Pot plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hot Pot supports growth and development

Supports Growth and Development in Hot Pot is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hot Pot enhances brain function

Enhances Brain Function in Hot Pot is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hot Pot regulates hormonal balance

Regulates Hormonal Balance in Hot Pot helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hot Pot supports healthy vision

Supports Healthy Vision in Hot Pot is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hot Pot improves digestive health

Improves Digestive Health in Hot Pot supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hot Pot maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hot Pot plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hot Pot reduces inflammation

Reduces Inflammation in Hot Pot has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Hot Pot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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