Chu Hou Aubergine Hot Pot

Main Course, Spicy, Hearty

Total Energy

300

kcal

31.45

% from carbs

17.61

% from protein

50.94

% from fats

In 350 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Polyunsaturated

7g

Monounsaturated

6g

Sodium, Na

700mg

30.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

8g

Protein

14g

28%

Water

300g

Glucose

2g

Sucrose

6g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2.5MG_ATE

Biotin

35UG

Folic acid

40UG

Iron, Fe

2.5mg

Calcium, Ca

150mg

Zinc, Zn

2.2mg

Magnesium, Mg

50mg

Iodine, I

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chu Hou Aubergine Hot Pot

A typical serving 1 dish of Chu Hou Aubergine Hot Pot (350 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chu Hou Aubergine Hot Pot depends on the ingredients and preparation method. On average, one serving 1 dish (350 grams) of Chu Hou Aubergine Hot Pot contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chu Hou Aubergine Hot Pot depends on the ingredients exists in it. On average, 1 dish of Chu Hou Aubergine Hot Pot (about 350 grams) contains approximately 14 grams of protein.

On average, 1 dish (about 350 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 350 grams) contains about 25 grams of carbohydrates.

Chu Hou Aubergine Hot Pot contains approximately 5 grams of fiber in 1 dish (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 dish Chu Hou Aubergine Hot Pot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.