Hot pot du lancashire
Common Food
22.59
% from protein39.26
% from carbs39.26
% from fatNutrition Facts
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Hot pot du lancashire Nutrients FAQs
Nutrients
- Vitamin A:Hot pot du lancashire has 4150.6678 IU of Vitamin A.
- Vitamin B-12:Hot pot du lancashire has 3.4933 UG of Vitamin B-12.
- Vitamin B-6:Hot pot du lancashire has 0.4371 mg of Vitamin B-6.
- Vitamin C:Hot pot du lancashire has 11.7623 mg of Vitamin C.
- Hot pot du lancashire has 38.217mg of Calcium.
- Hot pot du lancashire has 206.42mg of Sodium, Na.
- Hot pot du lancashire has 781.0388mg of Potassium, K.
- Hot pot du lancashire has 2.5863mg of Iron.
What is the calorie content of Hot pot du lancashire?
A typical serving 245.68 gramme (245.68 grams) of Hot pot du lancashire contains approximately 265 calories.
You can check the exact calorie content by logging Hot pot du lancashire in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hot pot du lancashire have?
The amount of fat in Hot pot du lancashire depends on the ingredients and preparation method. On average, one serving 245.68 gramme (245.68 grams) of Hot pot du lancashire contains approximately 11.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hot pot du lancashire have?
The protein content in Hot pot du lancashire depends on the ingredients exists in it. On average, 245.68 gramme (245.68 grams) of Hot pot du lancashire contains approximately 15.06 grams of protein.
Know your exact protein requirement and how much protein you get from Hot pot du lancashire, Download Nutribit app for healthier you!
How much sugar does a Hot pot du lancashire have?
On average, 245.68 gramme (245.68 grams) contains about 3.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hot pot du lancashire.
How Much carbohydrates (carbs) is in Hot pot du lancashire?
The amount of carbohydrates (carbs) in Hot pot du lancashire depends on its serving size and preparation. On average, 245.68 gramme (245.68 grams) contains about 26.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hot pot du lancashire.
How Much Fiber is in Hot pot du lancashire?
Hot pot du lancashire contains approximately 2.99 grams of fiber in 245.68 gramme (245.68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hot pot du lancashire for healthier you!
What vitamins and minerals are in a Hot pot du lancashire?
Vitamins in Hot pot du lancashire:
Hot pot du lancashire contains following minerals:
General
Does Hot pot du lancashire contain caffeine?
Hot pot du lancashire does not contain any caffeine.
Does Hot pot du lancashire contain alcohol?
Hot pot du lancashire does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hot pot du lancashire?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hot pot du lancashire and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hot pot du lancashire quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hot pot du lancashire in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hot pot du lancashire and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hot pot du lancashire for free?
Yes! Since Hot pot du lancashire contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hot pot du lancashire with water tracking feature?
Nutribit automatically calculates the water content of Hot pot du lancashire and adds it to your daily hydration log. Simply log Hot pot du lancashire in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hot pot du lancashire as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hot pot du lancashire and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hot pot du lancashire nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hot pot du lancashire data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hot pot du lancashire
Protein, Vitamin A and Vitamin B-12 in Hot pot du lancashire supports bone health.
Protein in Hot pot du lancashire plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Hot pot du lancashire contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Hot pot du lancashire is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Hot pot du lancashire supports building and repairing tissues.
Builds and repairs tissues in Hot pot du lancashire is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hot pot du lancashire supports immune function.
Supports immune function in Hot pot du lancashire is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hot pot du lancashire helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hot pot du lancashire is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hot pot du lancashire provides energy.
Provides energy in Hot pot du lancashire can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hot pot du lancashire supports muscle growth and strength.
Supports muscle growth and strength in Hot pot du lancashire is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hot pot du lancashire helps in weight management.
Helps in weight management in Hot pot du lancashire promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hot pot du lancashire aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hot pot du lancashire is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hot pot du lancashire improves skin, hair, and nails.
Improves skin, hair, and nails in Hot pot du lancashire is essential for the health and growth of hair, skin, and nails.
Protein in Hot pot du lancashire regulates blood sugar levels.
Regulates blood sugar levels in Hot pot du lancashire helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Hot pot du lancashire supports eye health.
Vitamin A in Hot pot du lancashire is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hot pot du lancashire boosts immune function.
Vitamin A in Hot pot du lancashire helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hot pot du lancashire promotes healthy skin.
Vitamin A in Hot pot du lancashire supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hot pot du lancashire enhances reproductive health.
Vitamin A in Hot pot du lancashire plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hot pot du lancashire reduces the risk of certain cancers.
Vitamin A in Hot pot du lancashire helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hot pot du lancashire promotes healthy development during pregnancy.
Vitamin A in Hot pot du lancashire is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hot pot du lancashire maintains healthy mucous membranes.
Vitamin A in Hot pot du lancashire helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hot pot du lancashire improves wound healing.
Vitamin A in Hot pot du lancashire promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hot pot du lancashire may reduce the risk of macular degeneration.
Vitamin A in Hot pot du lancashire, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Hot pot du lancashire supports brain health
{{vitamin}} in Hot pot du lancashire supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hot pot du lancashire boosts immune function
{{vitamin}} in Hot pot du lancashire boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hot pot du lancashire promotes red blood cell production
{{vitamin}} in Hot pot du lancashire promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hot pot du lancashire reduces symptoms of PMS
{{vitamin}} in Hot pot du lancashire reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hot pot du lancashire supports heart health
{{vitamin}} in Hot pot du lancashire supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hot pot du lancashire aids in protein metabolism
{{vitamin}} in Hot pot du lancashire aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hot pot du lancashire improves mood and reduces depression
{{vitamin}} in Hot pot du lancashire improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hot pot du lancashire supports healthy pregnancy
{{vitamin}} in Hot pot du lancashire supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hot pot du lancashire helps prevent anemia
{{vitamin}} in Hot pot du lancashire helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hot pot du lancashire reduces nausea during pregnancy
{{vitamin}} in Hot pot du lancashire reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Hot pot du lancashire supports red blood cell production
Vitamin B12 in Hot pot du lancashire plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hot pot du lancashire boosts energy levels
Vitamin B12 in Hot pot du lancashire aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hot pot du lancashire promotes brain health
Vitamin B12 in Hot pot du lancashire supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hot pot du lancashire aids in DNA synthesis
Vitamin B12 in Hot pot du lancashire is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hot pot du lancashire improves mood and mental health
Vitamin B12 in Hot pot du lancashire helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hot pot du lancashire maintains healthy skin, hair, and nails
Vitamin B12 in Hot pot du lancashire contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hot pot du lancashire prevents birth defects
Vitamin B12 in Hot pot du lancashire during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hot pot du lancashire reduces risk of macular degeneration
Vitamin B12 in Hot pot du lancashire lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hot pot du lancashire supports cardiovascular health
Vitamin B12 in Hot pot du lancashire helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hot pot du lancashire supports antioxidant protection.
Antioxidant Protection in Hot pot du lancashire helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hot pot du lancashire supports thyroid function.
Thyroid Function in Hot pot du lancashire helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hot pot du lancashire supports immune system health.
Immune System Support in Hot pot du lancashire enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hot pot du lancashire supports heart health.
Heart Health in Hot pot du lancashire helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hot pot du lancashire supports cancer prevention.
Cancer Prevention in Hot pot du lancashire helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hot pot du lancashire supports cognitive function.
Cognitive Function in Hot pot du lancashire may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hot pot du lancashire supports skin health.
Skin Health in Hot pot du lancashire helps protect the skin from UV damage and supports wound healing.
Selenium in Hot pot du lancashire supports reproductive health.
Reproductive Health in Hot pot du lancashire regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hot pot du lancashire provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hot pot du lancashire helps reduce inflammation in the body, potentially preventing chronic diseases.
Potassium, K in Hot pot du lancashire supports heart health.
Supports Heart Health in Hot pot du lancashire helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Hot pot du lancashire supports muscle function.
Muscle Function in Hot pot du lancashire plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Hot pot du lancashire supports bone health.
Bone Health in Hot pot du lancashire helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Hot pot du lancashire supports fluid balance.
Fluid Balance in Hot pot du lancashire helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Hot pot du lancashire supports nerve function.
Nerve Function in Hot pot du lancashire is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Hot pot du lancashire reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Hot pot du lancashire may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Hot pot du lancashire helps regulate blood sugar.
Regulates Blood Sugar in Hot pot du lancashire helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Hot pot du lancashire reduces water retention.
Reduces Water Retention in Hot pot du lancashire helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Hot pot du lancashire helps reduce hypertension.
Adequate Reduces Hypertension in Hot pot du lancashire intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Hot pot du lancashire boosts immune system
Boosts Immune System in Hot pot du lancashire is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hot pot du lancashire promotes wound healing
Promotes Wound Healing in Hot pot du lancashire plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hot pot du lancashire supports growth and development
Supports Growth and Development in Hot pot du lancashire is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hot pot du lancashire improves skin health
Improves Skin Health in Hot pot du lancashire helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hot pot du lancashire enhances brain function
Enhances Brain Function in Hot pot du lancashire is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hot pot du lancashire regulates hormonal balance
Regulates Hormonal Balance in Hot pot du lancashire helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hot pot du lancashire supports healthy vision
Supports Healthy Vision in Hot pot du lancashire is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hot pot du lancashire improves digestive health
Improves Digestive Health in Hot pot du lancashire supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hot pot du lancashire maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hot pot du lancashire plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hot pot du lancashire reduces inflammation
Reduces Inflammation in Hot pot du lancashire has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 265 calories?
The amount of exercise required to burn off 245.68 gramme Hot pot du lancashire
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.