Millet Breakfast Bowl

Savory, Nutrient-Dense, Filling

12.12

% from protein

60.61

% from carbs

60.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 10 g
15.4%

Saturated 1.5 g
7.5%

Polyunsaturated 2.5 g

Monounsaturated 6 g

Sodium, Na 450 mg
19.6%

Potassium, K 70 mg
1.5%

Total Carbohydrates 50 g
18.2%

Fiber 5 g
17.9%

Sugars 10 g
20%

Starch 40 g

Protein 10 g
20%

Water 200 g

Vitamin A, RAE 500 UG

Vitamin E 1 MG_ATE

Vitamin C 2.5 mg

Folic acid 30 UG

Calcium 80 mg

Iron 3 mg

Magnesium 35 mg

Zinc 1.5 mg

Sucrose 2 g

Glucose 3 g

Millet Breakfast Bowl Nutrients FAQs

Nutrients

What is the calorie content of Millet Breakfast Bowl?

A typical serving 1 Bowl (250 grams) of Millet Breakfast Bowl contains approximately 350 calories.

You can check the exact calorie content by logging Millet Breakfast Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Millet Breakfast Bowl have?

The amount of fat in Millet Breakfast Bowl depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Millet Breakfast Bowl contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Millet Breakfast Bowl have?

The protein content in Millet Breakfast Bowl depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Millet Breakfast Bowl contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Millet Breakfast Bowl, Download Nutribit app for healthier you!

How much sugar does a Millet Breakfast Bowl have?

On average, 1 Bowl (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Millet Breakfast Bowl.

How Much carbohydrates (carbs) is in Millet Breakfast Bowl?

The amount of carbohydrates (carbs) in Millet Breakfast Bowl depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Millet Breakfast Bowl.

How Much Fiber is in Millet Breakfast Bowl?

Millet Breakfast Bowl contains approximately 5 grams of fiber in 1 Bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Millet Breakfast Bowl for healthier you!

What vitamins and minerals are in a Millet Breakfast Bowl?

Vitamins in Millet Breakfast Bowl:

  • Vitamin C:Millet Breakfast Bowl has 2.5 mg of Vitamin C.

Millet Breakfast Bowl contains following minerals:

  • Millet Breakfast Bowl has 80mg of Calcium.
  • Millet Breakfast Bowl has 450mg of Sodium, Na.
  • Millet Breakfast Bowl has 70mg of Potassium, K.
  • Millet Breakfast Bowl has 3mg of Iron.

General

Does Millet Breakfast Bowl contain caffeine?

Millet Breakfast Bowl does not contain any caffeine.

Does Millet Breakfast Bowl contain alcohol?

Millet Breakfast Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Millet Breakfast Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Millet Breakfast Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Millet Breakfast Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Millet Breakfast Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Millet Breakfast Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Millet Breakfast Bowl for free?

Yes! Since Millet Breakfast Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Millet Breakfast Bowl with water tracking feature?

Nutribit automatically calculates the water content of Millet Breakfast Bowl and adds it to your daily hydration log. Simply log Millet Breakfast Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Millet Breakfast Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Millet Breakfast Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Millet Breakfast Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Millet Breakfast Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Millet Breakfast Bowl

Fiber and Zinc in Millet Breakfast Bowl improves skin health.

  • Fiber in Millet Breakfast Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Millet Breakfast Bowl helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Millet Breakfast Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Millet Breakfast Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Millet Breakfast Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Millet Breakfast Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Millet Breakfast Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Millet Breakfast Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Millet Breakfast Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Millet Breakfast Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Millet Breakfast Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Millet Breakfast Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Millet Breakfast Bowl enhances brain function and helps improve memory and focus.

Glucose from Millet Breakfast Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Millet Breakfast Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Millet Breakfast Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Millet Breakfast Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Millet Breakfast Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Millet Breakfast Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Millet Breakfast Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Millet Breakfast Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Millet Breakfast Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Millet Breakfast Bowl supports building and repairing tissues.

Builds and repairs tissues in Millet Breakfast Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Millet Breakfast Bowl supports immune function.

Supports immune function in Millet Breakfast Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Millet Breakfast Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Millet Breakfast Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Millet Breakfast Bowl provides energy.

Provides energy in Millet Breakfast Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Millet Breakfast Bowl supports muscle growth and strength.

Supports muscle growth and strength in Millet Breakfast Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Millet Breakfast Bowl helps in weight management.

Helps in weight management in Millet Breakfast Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Millet Breakfast Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Millet Breakfast Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Millet Breakfast Bowl supports bone health.

Supports bone health in Millet Breakfast Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Millet Breakfast Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Millet Breakfast Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Millet Breakfast Bowl regulates blood sugar levels.

Regulates blood sugar levels in Millet Breakfast Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Millet Breakfast Bowl supports digestion.

Fiber in Millet Breakfast Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Millet Breakfast Bowl supports heart health.

Soluble fiber in Millet Breakfast Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Millet Breakfast Bowl aids in weight management.

Fiber-rich foods in Millet Breakfast Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Millet Breakfast Bowl regulates blood sugar.

Fiber in Millet Breakfast Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Millet Breakfast Bowl promotes gut health.

Fiber in Millet Breakfast Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Millet Breakfast Bowl lowers the risk of colon cancer.

A high-fiber diet from Millet Breakfast Bowl is linked to a reduced risk of colon cancer.

Fiber in Millet Breakfast Bowl helps lower blood pressure.

Adequate fiber in Millet Breakfast Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Millet Breakfast Bowl boosts immune function.

Fiber in Millet Breakfast Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Millet Breakfast Bowl reduces the risk of type 2 diabetes.

Fiber in Millet Breakfast Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Millet Breakfast Bowl supports fluid balance.

Maintains Fluid Balance in Millet Breakfast Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Millet Breakfast Bowl supports nerve function.

Supports Nerve Function in Millet Breakfast Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Millet Breakfast Bowl helps regulate blood pressure.

Regulates Blood Pressure in Millet Breakfast Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Millet Breakfast Bowl supports muscle function.

Aids Muscle Function in Millet Breakfast Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Millet Breakfast Bowl aids nutrient absorption.

Improves Nutrient Absorption in Millet Breakfast Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Millet Breakfast Bowl helps balance pH levels.

Balances pH Levels in Millet Breakfast Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Millet Breakfast Bowl supports bone health.

Supports Bone Health in Millet Breakfast Bowl helps retain calcium and prevent the loss of bone density over time.

Zinc in Millet Breakfast Bowl boosts immune system

Boosts Immune System in Millet Breakfast Bowl is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Millet Breakfast Bowl promotes wound healing

Promotes Wound Healing in Millet Breakfast Bowl plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Millet Breakfast Bowl supports growth and development

Supports Growth and Development in Millet Breakfast Bowl is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Millet Breakfast Bowl enhances brain function

Enhances Brain Function in Millet Breakfast Bowl is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Millet Breakfast Bowl regulates hormonal balance

Regulates Hormonal Balance in Millet Breakfast Bowl helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Millet Breakfast Bowl supports healthy vision

Supports Healthy Vision in Millet Breakfast Bowl is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Millet Breakfast Bowl improves digestive health

Improves Digestive Health in Millet Breakfast Bowl supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Millet Breakfast Bowl maintains healthy reproductive function

Maintains Healthy Reproductive Function in Millet Breakfast Bowl plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Millet Breakfast Bowl reduces inflammation

Reduces Inflammation in Millet Breakfast Bowl has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 Bowl Millet Breakfast Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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