Spiced Millet Breakfast Cereal

Breakfast, High in fiber, boosts metabolism

11.19

% from protein

69.93

% from carbs

69.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
290
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 220 mg
9.6%

Potassium, K 40 mg
0.9%

Total Carbohydrates 50 g
18.2%

Fiber 6 g
21.4%

Sugars 8 g
16%

Starch 28 g

Protein 8 g
16%

Water 120 g

Vitamin A, RAE 150 UG

Vitamin E 2 MG_ATE

Vitamin C 3 mg

Biotin 8 UG

Folic acid 3 UG

Calcium 40 mg

Iron 2 mg

Magnesium 80 mg

Zinc 2 mg

Iodine 4 UG

Sucrose 3.5 g

Glucose 4 g

Spiced Millet Breakfast Cereal Nutrients FAQs

Nutrients

What is the calorie content of Spiced Millet Breakfast Cereal?

A typical serving 1 bowl (200 grams) of Spiced Millet Breakfast Cereal contains approximately 290 calories.

You can check the exact calorie content by logging Spiced Millet Breakfast Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spiced Millet Breakfast Cereal have?

The amount of fat in Spiced Millet Breakfast Cereal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Spiced Millet Breakfast Cereal contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spiced Millet Breakfast Cereal have?

The protein content in Spiced Millet Breakfast Cereal depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Spiced Millet Breakfast Cereal contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Spiced Millet Breakfast Cereal, Download Nutribit app for healthier you!

How much sugar does a Spiced Millet Breakfast Cereal have?

On average, 1 bowl (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiced Millet Breakfast Cereal.

How Much carbohydrates (carbs) is in Spiced Millet Breakfast Cereal?

The amount of carbohydrates (carbs) in Spiced Millet Breakfast Cereal depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spiced Millet Breakfast Cereal.

How Much Fiber is in Spiced Millet Breakfast Cereal?

Spiced Millet Breakfast Cereal contains approximately 6 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spiced Millet Breakfast Cereal for healthier you!

What vitamins and minerals are in a Spiced Millet Breakfast Cereal?

Vitamins in Spiced Millet Breakfast Cereal:

  • Vitamin C:Spiced Millet Breakfast Cereal has 3 mg of Vitamin C.

Spiced Millet Breakfast Cereal contains following minerals:

  • Spiced Millet Breakfast Cereal has 40mg of Calcium.
  • Spiced Millet Breakfast Cereal has 220mg of Sodium, Na.
  • Spiced Millet Breakfast Cereal has 40mg of Potassium, K.
  • Spiced Millet Breakfast Cereal has 2mg of Iron.

General

Does Spiced Millet Breakfast Cereal contain caffeine?

Spiced Millet Breakfast Cereal does not contain any caffeine.

Does Spiced Millet Breakfast Cereal contain alcohol?

Spiced Millet Breakfast Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spiced Millet Breakfast Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiced Millet Breakfast Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spiced Millet Breakfast Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spiced Millet Breakfast Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiced Millet Breakfast Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spiced Millet Breakfast Cereal for free?

Yes! Since Spiced Millet Breakfast Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spiced Millet Breakfast Cereal with water tracking feature?

Nutribit automatically calculates the water content of Spiced Millet Breakfast Cereal and adds it to your daily hydration log. Simply log Spiced Millet Breakfast Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spiced Millet Breakfast Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spiced Millet Breakfast Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spiced Millet Breakfast Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spiced Millet Breakfast Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spiced Millet Breakfast Cereal

Fiber and Zinc in Spiced Millet Breakfast Cereal improves skin health.

  • Fiber in Spiced Millet Breakfast Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Spiced Millet Breakfast Cereal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Spiced Millet Breakfast Cereal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spiced Millet Breakfast Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spiced Millet Breakfast Cereal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spiced Millet Breakfast Cereal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spiced Millet Breakfast Cereal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spiced Millet Breakfast Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spiced Millet Breakfast Cereal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spiced Millet Breakfast Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spiced Millet Breakfast Cereal aids weight management by helping you feel full longer.

Fiber-rich carbs from Spiced Millet Breakfast Cereal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spiced Millet Breakfast Cereal enhances brain function and helps improve memory and focus.

Glucose from Spiced Millet Breakfast Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spiced Millet Breakfast Cereal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spiced Millet Breakfast Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spiced Millet Breakfast Cereal promotes gut health by feeding beneficial gut bacteria.

Fiber in Spiced Millet Breakfast Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spiced Millet Breakfast Cereal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spiced Millet Breakfast Cereal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spiced Millet Breakfast Cereal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spiced Millet Breakfast Cereal, help regulate blood pressure and reduce hypertension risk.

Protein in Spiced Millet Breakfast Cereal supports building and repairing tissues.

Builds and repairs tissues in Spiced Millet Breakfast Cereal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spiced Millet Breakfast Cereal supports immune function.

Supports immune function in Spiced Millet Breakfast Cereal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spiced Millet Breakfast Cereal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spiced Millet Breakfast Cereal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spiced Millet Breakfast Cereal provides energy.

Provides energy in Spiced Millet Breakfast Cereal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spiced Millet Breakfast Cereal supports muscle growth and strength.

Supports muscle growth and strength in Spiced Millet Breakfast Cereal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spiced Millet Breakfast Cereal helps in weight management.

Helps in weight management in Spiced Millet Breakfast Cereal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spiced Millet Breakfast Cereal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spiced Millet Breakfast Cereal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spiced Millet Breakfast Cereal supports bone health.

Supports bone health in Spiced Millet Breakfast Cereal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spiced Millet Breakfast Cereal improves skin, hair, and nails.

Improves skin, hair, and nails in Spiced Millet Breakfast Cereal is essential for the health and growth of hair, skin, and nails.

Protein in Spiced Millet Breakfast Cereal regulates blood sugar levels.

Regulates blood sugar levels in Spiced Millet Breakfast Cereal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spiced Millet Breakfast Cereal supports digestion.

Fiber in Spiced Millet Breakfast Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spiced Millet Breakfast Cereal supports heart health.

Soluble fiber in Spiced Millet Breakfast Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spiced Millet Breakfast Cereal aids in weight management.

Fiber-rich foods in Spiced Millet Breakfast Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spiced Millet Breakfast Cereal regulates blood sugar.

Fiber in Spiced Millet Breakfast Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spiced Millet Breakfast Cereal promotes gut health.

Fiber in Spiced Millet Breakfast Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spiced Millet Breakfast Cereal lowers the risk of colon cancer.

A high-fiber diet from Spiced Millet Breakfast Cereal is linked to a reduced risk of colon cancer.

Fiber in Spiced Millet Breakfast Cereal helps lower blood pressure.

Adequate fiber in Spiced Millet Breakfast Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spiced Millet Breakfast Cereal boosts immune function.

Fiber in Spiced Millet Breakfast Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spiced Millet Breakfast Cereal reduces the risk of type 2 diabetes.

Fiber in Spiced Millet Breakfast Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Spiced Millet Breakfast Cereal supports bone health.

Supports Bone Health in Spiced Millet Breakfast Cereal helps in the formation of bone structure and improves bone density and strength.

Magnesium in Spiced Millet Breakfast Cereal promotes heart health.

Promotes Heart Health in Spiced Millet Breakfast Cereal helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Spiced Millet Breakfast Cereal aids muscle function.

Aids Muscle Function in Spiced Millet Breakfast Cereal helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Spiced Millet Breakfast Cereal enhances nerve function.

Enhances Nerve Function in Spiced Millet Breakfast Cereal supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Spiced Millet Breakfast Cereal improves sleep quality.

Improves Sleep Quality in Spiced Millet Breakfast Cereal regulates sleep patterns by supporting melatonin production.

Magnesium in Spiced Millet Breakfast Cereal supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Spiced Millet Breakfast Cereal helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Spiced Millet Breakfast Cereal reduces migraine frequency.

Reduces Migraine Frequency in Spiced Millet Breakfast Cereal may help reduce the frequency and severity of migraines.

Magnesium in Spiced Millet Breakfast Cereal promotes digestive health.

Promotes Digestive Health in Spiced Millet Breakfast Cereal supports bowel function and helps prevent constipation.

Magnesium in Spiced Millet Breakfast Cereal helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Spiced Millet Breakfast Cereal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Spiced Millet Breakfast Cereal boosts protein synthesis.

Boosts Protein Synthesis in Spiced Millet Breakfast Cereal plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Spiced Millet Breakfast Cereal boosts immune system

Boosts Immune System in Spiced Millet Breakfast Cereal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spiced Millet Breakfast Cereal promotes wound healing

Promotes Wound Healing in Spiced Millet Breakfast Cereal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spiced Millet Breakfast Cereal supports growth and development

Supports Growth and Development in Spiced Millet Breakfast Cereal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spiced Millet Breakfast Cereal enhances brain function

Enhances Brain Function in Spiced Millet Breakfast Cereal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spiced Millet Breakfast Cereal regulates hormonal balance

Regulates Hormonal Balance in Spiced Millet Breakfast Cereal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spiced Millet Breakfast Cereal supports healthy vision

Supports Healthy Vision in Spiced Millet Breakfast Cereal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spiced Millet Breakfast Cereal improves digestive health

Improves Digestive Health in Spiced Millet Breakfast Cereal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spiced Millet Breakfast Cereal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spiced Millet Breakfast Cereal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spiced Millet Breakfast Cereal reduces inflammation

Reduces Inflammation in Spiced Millet Breakfast Cereal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 290 calories?

The amount of exercise required to burn off 1 bowl Spiced Millet Breakfast Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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