Spiced Millet Breakfast Cereal

Breakfast, High in fiber, boosts metabolism

Total Energy

290

kcal

69.93

% from carbs

11.19

% from protein

18.88

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

220mg

9.6%

Potassium, K

40mg

0.9%

Total Carbohydrates

50g

18.2%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

28g

Protein

8g

16%

Water

120g

Glucose

4g

Sucrose

3.5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

2MG_ATE

Biotin

8UG

Folic acid

3UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

2mg

Magnesium, Mg

80mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Spiced Millet Breakfast Cereal

A typical serving 1 bowl of Spiced Millet Breakfast Cereal (200 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiced Millet Breakfast Cereal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Spiced Millet Breakfast Cereal contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiced Millet Breakfast Cereal depends on the ingredients exists in it. On average, 1 bowl of Spiced Millet Breakfast Cereal (about 200 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 50 grams of carbohydrates.

Spiced Millet Breakfast Cereal contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Spiced Millet Stew

Savory, High in Fiber, Protein-Rich

400 kcal

Puffed Millet Cereal

Arrowhead Mills

60 kcal

Millet Breakfast Bowl

Savory, Nutrient-Dense, Filling

350 kcal

Spiced Millet Porridge with Mango

Snack, Energizing

190 kcal

Tata Soulfull Millet Muesli - Fruit & Nut, Breakfast Cereal

Tata Soulfull

400 kcal

Breakfast Cereal

Kellogg's

120 kcal

Moroccan Spiced Millet And Lentil Salad

Vegetarian

350 kcal

Spiced Apple Breakfast Grains

Meal Simple by H.E.B

250 kcal

Organic Oatmeal Millet Quinoa Cereal

Gerber

60 kcal

Baked Millet and Blueberry Breakfast

Breakfast, Delicious, rich in antioxidants

220 kcal

Millet and Apple Breakfast Bars

Sweet, Energy Bar

220 kcal

Millet and Chia Breakfast Pudding

Breakfast, Sweet

160 kcal

Original Breakfast Cereal

Kellogg's Special K

153 kcal

Breakfast Granola Cereal

Nutrisystem

150 kcal

Breakfast Cereal, Apricot

Sanitarium

158 kcal

Apricot Breakfast Cereal

Hubbards

171 kcal

Wheat Breakfast Cereal

Weetabix

137 kcal

Breakfast Cereal Bar

Golden Grahams

405 kcal

Millet

Common Food

207 kcal

Cinnamon Crisp Breakfast Cereal

Slimgenics

130 kcal

Breakfast Bowl, Granola Cereal

Nutrisystem

150 kcal

Breakfast, Sweetened O's Cereal

Nutrisystem

100 kcal

Breakfast Cereal, Dragon's Blend

Holy Crap

110 kcal

How to burn 290 calories?

The amount of exercise required to burn off 1 bowl Spiced Millet Breakfast Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.