Millet and Avocado Bowl

Bowl, Nutritious

Total Energy

320

kcal

39.47

% from carbs

13.16

% from protein

47.37

% from fats

In 180 g

% daily value

Total Fat

16g

24.6%

Saturated

2g

10%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

300mg

13%

Potassium, K

180mg

3.8%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

8g

16%

Starch

12g

Protein

10g

20%

Water

120g

Sucrose

4g

Glucose

6g

Calcium, Ca

100mg

Iron, Fe

2mg

Magnesium, Mg

50mg

Zinc, Zn

2mg

Vitamin A, RAE

70UG

Vitamin E

4MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

20UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Millet and Avocado Bowl

A typical serving 1 bowl of Millet and Avocado Bowl (180 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Millet and Avocado Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (180 grams) of Millet and Avocado Bowl contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Millet and Avocado Bowl depends on the ingredients exists in it. On average, 1 bowl of Millet and Avocado Bowl (about 180 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 180 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 180 grams) contains about 30 grams of carbohydrates.

Millet and Avocado Bowl contains approximately 7 grams of fiber in 1 bowl (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 bowl Millet and Avocado Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.