Millet Sushi

Main, Nutrient-rich, energy-boosting

Total Energy

210

kcal

72.73

% from carbs

11.79

% from protein

15.48

% from fats

In 150 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

30mg

0.6%

Total Carbohydrates

37g

13.5%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

20g

Protein

6g

12%

Water

70g

Glucose

2g

Sucrose

2.5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.5MG_ATE

Biotin

5UG

Folic acid

2UG

Iron, Fe

1.8mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

70mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Millet Sushi

A typical serving 1 serving of Millet Sushi (150 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Millet Sushi depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Millet Sushi contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Millet Sushi depends on the ingredients exists in it. On average, 1 serving of Millet Sushi (about 150 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 37 grams of carbohydrates.

Millet Sushi contains approximately 4 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 serving Millet Sushi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.